Jean Zephyr

21 Flips | 2 Magazines | 3 Likes | 3 Following | @JeanZephyr | Keep up with Jean Zephyr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Zephyr”

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

37 Best Breakfast Foods That Will Melt 16 Pounds of Fat in Two Weeks

One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. That’s an indisputable fact, …

Liquor Cabinet Essentials For The Magnificent Bastard

There comes a moment in every gentleman’s life when he realises it’s time to drink like a man. The days of Jäger bombs and spirits surreptitiously …

5 Things Every Man Must Do In Moderation

Nobody likes being told to ‘pull up’ when it comes to their favourite things in life, however a little moderation is never a bad thing. It can help …

There’s No Substitute for Pure Maple Syrup

Making the Grade

10 Brain Myths Busted

It's going to take more than 10 percent of your brain to read this story<p>In the Hollywood action-film <i>Lucy</i>, actor Morgan Freeman—playing a world-renowned neurologist— speaks to a packed auditorium. “It’s estimated most human beings only use 10 percent of their brains’ capacity,” he says. “Imagine if …

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …

9 Ways to Burn More Fat When You Run

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7 Fundamentals of Success and Happiness Only You Can Deny Yourself

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Life's biggest frustrations and disappointments come from expecting too little of yourself and too much of others. Expectations shape all of your relationships, including in the workplace. By setting your expectations for …

Self-improvement

Haitian EDM star Michael Brun made a playlist to school you on Haitian dance music

Born in Port-au-Prince, Haiti, the young DJ/producer Michael Brun has found a second home in the dance music world—where he’s been establishing …

How Roommates Turned a Brooklyn Studio Into a Two-Bedroom

<i>Welcome to House Calls, a recurring feature in which Curbed tours New Yorkers' lovely, offbeat, or otherwise awesome homes. Think your space should be featured next? Drop us a line.</i><p>[All photos by Max Touhey]<p>When longtime friends <b>Adam Finkelman</b> and <b>Evan Garfield</b> were looking for an apartment in 2013, …

Living Rooms

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

Google's Android Experiments show what your devices can do

Google has Chrome Experiments to showcase what's possible in its web browser, so it stands to reason that there should be an equivalent for Android, doesn't it? Sure enough, the folks in Mountain View have launched an Android Experiments gallery that demonstrates what Google-powered mobile and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

What Steve Jobs Said About Creativity

In a beautiful article for The Atlantic, Nancy Andreasen, a neuroscientist who has spent decades studying creativity, writes:<p>[C]reative people are …

Creativity