Jean O'Donovan

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Cool as a Cucumber Summer Cocktails

<b>Make a few refreshing cocktails all with cucumbers as the key ingredient, sliced, ribboned, juiced, or infused, they offer a cool twist for the hot</b> …

Raw Zucchini Wraps - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Spices

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

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The carotenoids in tomatoes are yellow, orange and red pigments that act as antioxidants to help protect your cells. Tomato carotenoids include compounds called carotenes and xanthophylls. The provitamin A carotenes are converted to vitamin A inside your body and are important in the visual cycle …

Nutrition

Healthy 4-Ingredient Dinners You Can Make in 10 Minutes or Less

Use these recipes to avoid mindless munching after a tough workout or long day at work.<p>Here’s a dilemma many of my clients struggle with: By the time …

Healthy Eating

Make It Now, Freeze It for Later: 5 Recipes to Get You Through Back-to-School Madness

Brian Kennedy, 2013, Television Food Network, G.P. All Rights Reserved.<p>With ever-mounting homework assignments and after-school activities, who has …

Cooking

18 Best Salad Recipes

<i>18 BEST salad recipes that are quick and easy on Cafe Delites! All made in 15 minutes or less without compromising on flavour!</i><p>The salads in this …

'Mediterranean Lifestyle' Linked to Lower Depression Risk

It's not only the Mediterranean diet, but the whole "Mediterranean lifestyle" that can make a difference in your mental health, a new study from …