Jean-Francois Beaupre

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8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Feel like your weight loss is moving at a snail's pace? It's possible that your metabolism has slowed, or in some extreme cases, stalled. Metabolic …

15 Things All Dads of Daughters Should Know

"I feel sorry for you when they become teenagers." "Dude, you're surrounded by women." "What did you do to deserve that?"<p>Being a dad of four daughters (we also have one son), I hear stuff like this almost daily. And honestly, I'm the one who feels sorry for people who think this way.<p>Having …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Hearst Magazines

The 12 Minute Fix for Abs and Glutes

Here's what you need to know...<p>Too many people waste time working the abs and glutes separately when they could be training them simultaneously.<br>• To …

Workouts

EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts — Try His Moves To Get Your Beach Bod On Point HERE!

This guy is going to pump… you… up! Time to get swole, people!<p><b>Gunnar Peterson</b> may be a personal trainer to celebs like <b>Khloe Kardashian</b>, <b>Kendall …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Tag Heuer & Google fire opening salvo at Apple Watch at Swiss watch conference

With the Swiss watch conference, Baselworld, underway this morning, we’re expecting to find out how traditional watchmakers are going to respond to the Apple Watch. Tag Heuer is first in line, announcing a smartwatch version of one of its best-selling models, the Carrera, in partnership with Google …

TAG Heuer