Jean Alberti

344 Flips | 56 Magazines | 18 Likes | 2 Following | 1,803 Followers | @JeanAlberti | Keep up with Jean Alberti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Alberti”

Slow iPhone? Here’s how to check the health of your battery

With all the fuss about depleted old batteries slowing down iPhones, it might be a good idea to at least check the health of your iPhone’s battery. To do this, you can use a free tool called coconutBattery. This handy app digs into your iOS and Mac devices to tell you how old they are, and how …

11 iPhone email tips you'll wish you'd known all along

Use the iOS Mail app like a pro.<p>I can't quit the stock iOS Mail app. I've had brief dalliances with the Gmail app and a handful of other email apps that promise to improve my life, but I keep coming back to the Mail app. As a result, this long-time Mail app Gmailer has picked up a few tricks along …

Apps

3 Lessons That Helped This Man Lose 122 Pounds and Transform His Abs | Men’s Health

As far back as he can remember, Papas always relied on food as an emotional crutch. “Having had a very difficult upbringing growing up, I would always take my mental and emotional issues out on food, binging and eating to where I was always stuffed,” he says.<p>As you can imagine, the foods he binged …

Gain New Muscle Weight Using the 10 Sets of 10 Reps Bodybuilding Training Method

The 10 sets of 10 reps bodybuilding training method has been used in bodybuilding circles for years in order to break through plateaus and gain new …

7 foods that will keep your bones healthy

Did you know at least one in three women and one in five men will suffer an osteoporotic fracture at some point in their lives?<p>According to …

Nutrition

This Is What It Looks Like to Lose 30 Pounds in 4 Months

The Tone It Up program (TIU) introduced Kara to a world of weight loss, health, and fun that she didn't know before. Beginning her journey at the end …

A day in the life of a retired Navy SEAL commander, who wakes up at 4:30 a.m., trains in Brazilian jiu-jitsu, and doesn't eat for 72 hours at a time

Jocko Willink retired from the US Navy SEALs in 2010, but he hasn't eased his intense approach to life.<p>As the commander of SEAL Team 3 Task Unit Bruiser, the most highly decorated special operations unit in the Iraq War, Willink led his men with the mantra "discipline equals freedom." That is, by …

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Wellness

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped<p>If you want to know how to lose belly fat, the first lesson you need to …

Here’s the secret to lunges that strengthen *and* lengthen

For anyone who’s dreamed of becoming a ballerina but never made it into pointe shoes, there’s Ballet Beautiful, the workout program that borrows …

Yoga

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

These Six Clever Gmail Add-Ons Will Make You Infinitely More Productive

Feel like your inbox could use an upgrade? Give Gmail new productivity powers with practical, efficiency-enhancing add-ons.<p>Gmail may be the de facto standard for web-based email—but sometimes, the service can start to feel a teensy bit stale.<p>After all, Google’s younger Inbox app is the where the …

This Is the Best Exercise in the World—and You Can Do It Right Now

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump …

5 Behaviors That Can Make You Rich Within 10 Years | Inc.com

<i>What are some options to become rich in ten years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Gordon Miller, works at G3i Ventures LLC, on Quora:</b><p>So, the key to being rich 10 years from now is …

Quora

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This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Workouts

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

Die Hard

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

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The Secret to Maximum Productivity (That You Don't Know) | Inc.com

In business, everyone is looking for productivity hacks. You want to work less and do more. Even if you love your job, it's only healthy to make time for life outside of work. We all know more than a few workaholics, but most of us don't envy their lifestyle.<p>If you're like me, you want the most …

Time Management

11 tomato varieties you'll want to try in your spring garden

It's time to talk tomatoes.<p>We asked avid home gardeners Jo Anne and Alejandro Trigo — owners of Mid-City-based Two Dog Organic Nursery — to share their favorite picks for tomato plants to plant now for summer harvest. (Many of the organic, non-GMO seedlings are available now at their …

Gardening

20 iPhone Tips and Hacks to Improve Your Life

The iPhone tricks that will change how you use your handset.<p>Sure, there's plenty your trusty iPhone can already do, even if you've not upgraded to the shiny new iPhone 7 yet. It can help you find your way home, settle pub debates and, heck, even make the odd phone call or two. At a pinch you could …

Your iPhone Has A Secret Feature You Probably Never Knew About

iPhones are like clown cars: it seems like every time we turn around, another secret feature is being divulged. How many more can there be? Only time …

The most famous author from every state

First, we looked coast to coast to find the most famous book set in every state. Now we're hitting the books to discover the most famous author from every state.<p>Not all the choices were cut and dry. To qualify for this list, the famed authors had to be born in their respective states, but not …

Books

Taste Beyond The Tongue

This Vegan Sour Cream Recipe Will Change Mexican Food Forever

It’s Cinco de Mayo—the perfect time to enjoy tacos and other delicious Mexican favorites. Give your menu a healthy makeover with this easy cashew …