Jean Hynek

22 Flips | 8 Magazines | 1 Like | @Jean54220 | Keep up with Jean Hynek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Hynek”

Lunch al Desko: Upgrade Your Midday Meal

With a few strategies, a bit of planning, and a little sea salt in your cubicle, weekday lunch can be as delicious and exciting as any meal of the week. Here’s how to rethink the way you brown-bag it<p><i>Imagine an office meal you’re actually excited to break for (no hard feelings, turkey</i> …

Healthy Eating

How to tell if Heartbleed could have stolen your password, and when it’s safe to change it

As you’ve probably heard, the Heartbleed bug exposes websites that use a popular encryption technology to malicious attacks, and some of your passwords—and personal data—may well have been compromised. The vulnerable software, OpenSSL, is used to encrypt something like two-thirds of all sites on …

Information Security

Dawn

13 Spring Salads to Say Goodbye to Winter

Spring-produce season is exciting precisely because it's so fleeting. Some fruits and vegetables appear for only a couple months—or even a few weeks, depending on where you live—which accounts for the bordering-on-cultlike veneration of precious finds like rhubarb, morels, and ramps. Asparagus, …

9 Energizing Snacks On-The-Go

I hear it all the time: “I want to eat healthier but I just don’t have the time! And I can’t give up snacking! And I get confused – is non-fat, …

5 Must-Try South American Sauces

March is National Sauce Month, and to celebrate, we're launching a series on the world's best barbecue sauces.<p>Up first, South America. If you think all South American barbecue sauces are hot -- or even alike -- guess again. Our southern neighbor offers an astonishing range of sauces -- some mild, …

15 Stupidly Simple Cooking Tips From Famous Chefs and the CIA

CREDIT: All Photos by Phil Mansfield<p>Without basic cooking skills, even the simplest dishes can blow up in your face, and then your face won't look very good because it'll be covered in chicken marsala and failure. So to help improve your cooking skills to non-destructive levels, we asked a group of …

Associated Press News

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

From mapo tofu to jerk chicken, here are 24 spicy recipes guaranteed to make you sweat.<p>If you haven't figured it out already, we're big spice fiends here at <i>Bon Appétit</i>. So fiendish, in fact, that we're dedicating an entire week to foods that tingle our tongues, light our mouths on fire, and make us …

Growing Food From Seeds

Growing food from seeds is easier than you may think. This Seasonal Wisdom mini-guide gives you quick tips and resources for seed starting this …

Growing Micro Greens and Health

Beet and Kale Microgreens, Photo Borrowed from Johnny's Selected Seeds<br>One of the things I've discovered during my declining health is what my diet is …

Cilantro Lime Baked Shrimp

Easy25 mins<p>Oh friends. I think we have a winner here. Let me count the reasons:<p>This recipe is a riff on the this garlicky baked shrimp (a longtime …

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Middle-aged? Put down the meat

Eating a high-protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don't stay away from meat for too long - the same study showed those over 65 need more protein to reduce their mortality</b> …

CDC: Hospitals contributing to rise of superbugs

Health officials have long been warning us about the overuse of antibiotics and the rise of drug-resistant "superbugs." Now the Centers for Disease Control and Prevention is shining a light on how hospitals are contributing to the problem.<p>"Prescribing (antibiotics) varies widely among hospitals," …

35 Quick Stir-Fry Recipes to Cook on Weeknights

Stir-fries are the ultimate quick, easy, fridge-cleaning meals.<p>When you look into your refrigerator and see nothing but odds and ends—a little old rice here, a bit of steak there, some veggies in the crisper drawer—you might not see a cohesive meal. But oh! There's one to be had, brought together …