Joshua Lomeli

172 Added | 16 Magazines | 3 Likes | 5 Followers | @Jdlomeli | Keep up with Joshua Lomeli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Lomeli”

8 Anti-Inflammatory Foods To Include In Your Diet

Most modern life threatening diseases are linked with chronic inflammation. A lot great anti-inflammatory compounds are present in some special food …

6 Weight Training Tips For Beginners - And Regular Weightlifters!

Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first …

Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life

Scientific studies on how to improve mood and increase feelings of happiness have proliferated in recent years, thanks in part to the positive …

5 Questions to Discover Who You Are and What Will Make You Happy

<b>“It takes courage to grow up and become who you really are.</b>” ~<b>E.E. Cummings</b><p>At twenty-five I was happily married and had a great career, many friends, …

Happiness

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Commuting

17 Things To Actually Try This Year (Instead Of Just Talking About Them)

1. Tell someone how you really feel, whether it’s good, bad, unpopular or ugly. Be polite, be tactful, but be honest. Stop discussing your true …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

5 Things You Need to Stop Telling Yourself if You Want to Be Happy

Too many of us are content to live a good enough life. If we were asked what happiness means, we wouldn't have an answer, because we gave up on happiness long ago.<p>There are many people in some really difficult situations; they're living through things that we'll never understand, but there are …

Happiness

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

Happiness

True Detoxification: 6 Healing Solutions To Remove Toxic Buildup

6 Healing Solutions To Remove Toxic Buildup<p>Eat Whole, Nutrient-Dense Foods...<p>…at least 80% of the time. The other 20% you can balance with those …

Mindful Living 101

<b>Infographic –</b> Mindfulness is the process of becoming an observer and practicing non-judgmental awareness of the present moment. Here’s a great …

Empower Point: Redefining The Soulmate

He holds your hand and it's like time has stopped. Your thoughts are one and the same, your actions in tandem, everything's just brighter when she's …

Relationships

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

Meditation

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You Feel<p>In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes …

A Brief Guide to Quitting a Bad Habit

There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones …

How Obstructive Sleep Apnea Damages the Brain

<b>Findings point to possible new treatment approach.</b><p>UCLA researchers have reported the first evidence that obstructive sleep apnea contributes to a …

Neuroscience

Give it a Rest for More Muscle

The whole idea of periodization is very simply the manipulation of variables in order to achieve certain goals. The variables we have to work with …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

The Week in Review: Benefits of Coffee

Coffee drinkers received some good news this week from new research pointing to the benefits of the popular beverage. A new study from scientists in Korea found drinking between one and five cups of coffee every day is good for arteries.<p>Calcium deposits in arteries, which cause blockage, were at …

Coffee

Forget everything you think you know about calories

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because …

Nutrition

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

Golden Globes

15 Great Men's Style Tips for 2015

Here are 15 simple tricks to keep your style game on point in the year ahead.<p><b>1. Play up your natural color</b><br>Dress in hues that accentuate your natural coloring. If your eyes are blue or green, wear a shirt that matches them. Brown eyes? Go with a color that complements your skin tone. Dark skinned …

Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

J.Crew

Whether your commute is to the office or to the couch, we’ve got three ways to look sharp during the next snowstorm. http://bit.ly/1zh4Iuf

Your Secrets Are Destroying Your Relationships

Why do relationships deteriorate over time? What causes people to disconnect and drift apart? I'm not just talking about intimate relationships between married couples and partners; I'm talking about all relationships. What is causing this epidemic of disconnection? Why can't we maintain a deep …

Relationships