Jbonho

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Ten great cycling routes: from day-trips to long-distance adventures

Wind in your hair, landscapes whipping by, cruising through peaceful forests: embracing the outdoors on two wheels is one of the healthiest and most enjoyable ways to get around. Here’s our round-up of great cycling routes which offer something for everyone, from multi-day adventures to relaxing …

New England

How to Run Faster | Runner's World

Want to run faster? If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness.<p>Our Run Faster plan will ease you into track workouts to boost your leg and lung power—and your finishing time at the next 5K or 10K race. You’ll also develop a sense of …

Marathons

Aprender idiomas sin gastar dinero

Los idiomas son la asignatura pendiente para los españoles. Actualmente, con la crisis muchos desempleados quieren mejorar este temido apartado en el …

Una terapia logra que el sistema inmune destruya tumores

El cáncer sigue siendo el gran enemigo a batir de la medicina moderna. De entre todos los frentes abiertos contra esta enfermedad, la nanotecnología …