Brian Morris

429 Added | 5 Magazines | 7 Following | 1 Follower | @Jbmorr1 | Keep up with Brian Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Morris”

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

Happiness

3 Exercises You Should Start Doing to Improve Your Bench Press

I don’t need to mention the over-glamourized attention that the bench press gets among men at virtually any classic gym. I’ve written plenty of …

Health

Experts Say These Are 10 Types of Employees You Should Fire | Inc.com

• <b>There are certain types of employees who shouldn't be tolerated at any organization.</b>• <b><br>Those types include whiners, antagonists, and chronically absent workers.</b>• <b><br>You should never fire an employee on a whim -- first consult human resources and get legal advice.</b><p>The first things you should do if you're …

Sexual Harassment

6 morning routines that are hard to adopt but will pay off for life

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Body Fat

The One Food an Inflammation Expert Eats Every Single Day

Eating to combat inflammation can seem like a daunting endeavor—between the different sources of inflammation and the laundry list of foods to add to …

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

Workouts

How to Start Fasting

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods of time without food—a practice that was common just a few centuries back. Our basic, primal instincts drive our brain to function best when we are hungry and …

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Holistic Medicine

Gain Muscle With These 5 Diet Changes | Men’s Health

Getty Images<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone isn’t going to get you where you want to go. …

The founder of the world's largest hedge fund just shared brutal analysis of the US economy

Brutal.<p>There's no other word for Ray Dalio's latest note on the US economy, and the situation it describes. The founder of Bridgewater, the world's largest hedge fund with about $160 billion in management, posted the note on LinkedIn on Monday, and sets about splitting the US economy in two: the …

Income Inequality

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

I tried the 10/10/10 Method to make decisions like Warren Buffett and Ray Dalio — and it's completely changed the way I view choices

<i><br>"I can calculate the motion of heavenly bodies but not the madness of people."</i><p>Those words are often attributed to Isaac Newton. They may evoke a chuckle, but they get to the root of a problem faced by us all — irrational behavior.<p>Making decisions is one of keystone actions we all take on a …

Self-improvement

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

Mark Twain Quotes

Funny Mark Twain Quotes on Politics, Religion, and the Human Condition<p>Mark Twain had a way with words beyond his books and stories. He was also quite …

Literature

7 Interview Questions That Cut to the Heart and Reveal Someone's True Emotional Intelligence | Inc.com

Organizations looking for an edge in hiring high performers with emotional intelligence should take note of a recent report called "Emotional Intelligence at Work," published by OfficeTeam, a leading staffing company.<p>The findings came from a survey they conducted with more than 600 HR managers and …

Emotional Intelligence

If Cancer Runs in Your Family, Do These 3 Things Every Day

Traditional medicine is adept at detecting and treating different types of cancer; from mammograms to chemotherapy, we are slowly but surely waging a …

This Science Just In Says You Should Eat These 6 Foods More Often | Inc.com

It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some of the findings just from August alone that you may want to start incorporating into your</b> …

Holistic Medicine

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Greatest image ever....the joys of cotton candy.

6 Books Anyone Who Is Serious About Leadership Should Read | Inc.com

Whether or not you're a natural born leader or you've just found yourself in a leadership role. You have to develop your leadership skills, and often.<p>No matter how much of a master Tom Brady is at throwing a football, he still goes to practice every day, takes coaching and evolves his skills. Your …

Self-improvement

Golf’s History, in Scotland and Beyond

The 117th U.S. Open is in full swing — but golf, of course, has been around much longer than the tournament.<p>Scotland is often credited with inventing the game. The earliest known reference to golf is a 1457 Scottish parliamentary resolution banning it as a distraction from archery practice, which …

Inventions

These 10 powerful mantras will give you a push when life is tough

Life can be hard sometimes. No matter who you are or what your circumstances, we all encounter tough times.<p>During these times, sometimes you need a …

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

How Systems Engineering Can Help Fix Health Care

When an aircraft manufacturer decides to create a new model, it doesn’t ask pilots and crew to identify the best cabin, wings, jet engines, and other parts, and then put all the pieces together. A plane developed that way wouldn’t fly. The company begins with a goal, such as safely carrying 250 …

Medical Technology

11 Ways the Most Successful People Differ From Everyone Else | Inc.com

How a person defines success is a subjective thing, but likely involves some combination of financial independence, loving relationships, a solid education, and a rewarding career. Over the years, I have been fortunate to interview hundreds of founders and executives who fit this bill. …

Self-improvement

17 Profund Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

Bosch and Bruegel review – more gripping than a thriller

Two master painters of the macabre and the mundane come together in Joseph Leo Koerner’s frightening, fascinating study<p>Hieronymus Bosch and Pieter Bruegel the Elder work like antagonistic muscles in the imagination, pulling with and against each other. Bosch is a painter of medieval hellfire whose …

Books

The 8 Best Foods For Building Muscle | Men's Health

Stephen Lewis/Tomi Um<p>REASON TO SPEND AN EXTRA BUCK FIFTY: ORGANIC VALLEY EXTRA LARGE OMEGA-3 EGGS<p>The almost-orange yolks are rich and gooey when cooked over easy. Heat a buttered skillet on medium low, guide in the egg, and cook till the whites set. Flip and cook 1 minute more. Eat. Fall in</b> …