Jerai Bernard

266 Flips | 4 Magazines | 9 Following | 2 Followers | @Jbernard60 | Keep up with Jerai Bernard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerai Bernard”

Pip is a retro games console for kids to learn coding

The Raspberry Pi Foundation has been incredibly successful at sparking all sorts of creativity via its low cost microcomputers, which arrived in the market back in 2012. Its core electronics are also indirectly responsible for UK-based learn-to-code startups like Kano and pi-top, which have built …

Cast Iron Fried Chicken Sandwiches | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

7 Dinners That Take 20 Minutes Or Less To Make

Save your time but fill your stomach.

The Simpsons voice actress stuns 13-year-old boy with Bart 'impression'

A 13-year-old middle schooler got the surprise of his life while selling chocolate bars for a school fundraiser. The student ran into Nancy …

Pornhub malware is spreading on the internet like an STD

Better be careful where your lust takes you tonight as hackers have found a new way to infect users. It appears the internet is currently flush with rogue Pornhub apps designed to lock you out your device and hold your smartphone hostage.<p>Researchers from cybersecurity firm ESET have discovered a …

Apps

12 Ways to Turn a Rotisserie Chicken Into a Week's Worth of Meals

The next time you go grocery shopping, pick up a rotisserie chicken. In addition to being a Costco cult favorite, these flavorful, fragrant birds are …

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Flavor-wise, they put your usual shake to shame<p>Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth.<p>For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, …

How to Make the Best Spicy Chicken Stir Fry You’ve Ever Tasted | Men's Health

<b>What You’ll Need:</b><p>2 skinless, boneless chicken breasts, cut into 1/2” pieces<br>• 2 tsp sesame oil<br>• 1 Tbsp cornstarch<br>• 1 Tbsp lower sodium soy sauce<br>• 1 onion, chopped<br>• 1 Tbsp minced ginger<br>• 2 cups sugar snap peas<br>• Cook chicken till browned, about 2 minutes<br>• 1 mango, chopped<br>• 1 Tbsp chili garlic sauce<br>• 6 scallions, sliced<br>• 1 …

4 Easy and Healthy Breakfast Bowl Recipes | Men’s Health

<b>What You’ll Need:</b><p>2 Tbsp finely chopped shallot<br>½ cup low-sodium chicken broth<br>1 packet (1 oz) instant grits<br>2 large eggs<br>1 radish, thinly sliced<br>½ avocado, thinly sliced<p><b>How to Make It:</b><p>In a pan on medium, heat 1 tsp oil. Add the shallot and cook till soft, 2 minutes. Add the broth; boil. In a bowl, stir …

The 8 Best Foods For Building Muscle | Men's Health

Stephen Lewis/Tomi Um<p>REASON TO SPEND AN EXTRA BUCK FIFTY: ORGANIC VALLEY EXTRA LARGE OMEGA-3 EGGS<p>The almost-orange yolks are rich and gooey when cooked over easy. Heat a buttered skillet on medium low, guide in the egg, and cook till the whites set. Flip and cook 1 minute more. Eat. Fall in</b> …

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

Quentin Tarantino’s Favorite Movies: Stream 10 of His Top Picks on Netflix

Beyond being a top director, Quentin Tarantino is one of the world’s most voracious film watchers. He pays tribute to many of the movies he loves in …

Quentin Tarantino

30 Healthy Austin Restaurants That Won't Make You Hate Life

After a few weeks of overeating and indulging in treats, it’s time for truly healthy meals. Keep your eyes and stomachs aimed at hearty grain bowls with roasted vegetables and hummus, salads chock-full of fresh produce, and post-workout juices that energize and detoxify. Luckily, there is no …

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

What's Leaving Netflix in January 2017

The South Park movie, all of Saved by the Bell, a few Fast and Furious flims, and more<p>Netflix is kicking off 2017 by ditching every season of Saved …

Make Crispier Roasted Potatoes by Roughing Them Up First

Boiling your potatoes with salt or vinegar before you roast them can help make your roasted potatoes come out crispier, but there’s an even better …

Physics has a dizzying array of subdisciplines. This short video breaks it down.

An 8-minute history of the giant field of physics.<p>Physics can be defined simply as the study of matter and energy. But that simple definition covers an enormous range of topics.<p>There’s the classical physics you learned about in high school: It can explain how much force it takes to slide a box …

Why Lifting Heavy and Eating More Is the Best Way to Lose Fat | Men's Health

Calories in must be less than calories out. It’s math. And science.<p>This can be accomplished by eating less or exercising more (a combination of both is generally ideal).<p>As a result, many guys gravitate toward programs that advocate aggressive dieting—low-carb, gluten-free, grass-fed acai berry …

One in 500 chance humans will be extinct in a year, mathematician claims

The human race faces a one in 500 chance of extinction in the next year, an expert mathematician has claimed.<p>Dr Fergus Simpson, a mathematician at …

It’s only wrong when YOU do it! The psychology of hypocrisy

Hypocrisy seems to be everywhere lately. How do people reconcile themselves to saying one thing and doing another? And are there benefits?<p>Thriller: why do our brains allow us to enjoy being scared?<p>In these times of political turmoil, aggressive online discourse, “post-truth” society and lord knows …

Critical Thinking

26 Delicious Korean Foods You Need In Your Life

There's more to it than Korean BBQ.

Getty Images

Stunning new theory of gravity suggests there's no such thing as dark matter

A new theory of gravity explains the way galaxies rotate without the need for the theoretical presence of dark matter, according to a renowned expert …

Here is Donald Trump's plan for his first 100 days

Donald Trump’s election means that a lotof policy change is coming to Washington, DC — and likely a lot faster than many people realize.<p>In an October speech at Gettysburg, Trump laid out everything he wanted to do in his first 100 days in office as president. (I’ve posted the full text below, via …

Trump calls Obama 'a very good man' after historic White House meeting

<b>Washington (CNN) —</b> President Barack Obama welcomed President-elect Donald Trump to the White House Thursday, as both men put past antagonisms aside in a time-honored ritual epitomizing the peaceful transfer of political power.<p>Three days after mocking Trump as unfit to control the codes needed to …

Donald Trump

Raiders DE Khalil Mack crushed the Broncos with one magnificent play

Mack isn't having a "down" year just because he isn't getting sacks. Against the Broncos on Sunday, he proved once again he's every offense's worst nightmare.<p>Raiders defensive lineman Khalil Mack was <i>amazing</i> last season. In just his second year in the league, he became a certified game wrecker and …

NFL

What Sonic Black Holes Say About Real Ones

Can a fluid analogue of a black hole point physicists toward the theory of quantum gravity, or is it a red herring?<p>In a 1972 lecture at the …

Physics