AvatarJBflipped into The Healthy RunnerRunning These 6 Running Workouts are Enough To Make You a Faster Runner - Try Today Women's Health - By Jordan GallowayLet's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it
AvatarJBflipped into Men's Style, Health, and Other StuffIcon version of the Flipboard logoExercise Bicep and Tricep Workouts to Build Bigger and Stronger Arms boxrox.com - Ben Roberts These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both …
AvatarJBflipped into The Healthy RunnerplayFor Men Here's What Taking 100,000 Steps in a Single Day Did to This Distance Runner's Body Men's Health - By Philip EllisWhile the general consensus seems to be that 10,000 steps is a good number to aim for each day as part of an active lifestyle, YouTuber and distance runner Elijah Orr decided to set himself more of a by
AvatarJBflipped into Excellence at Work! (Productivity, Happiness, and Success)Spotify The 135 Best Podcasts to Enrich Your Mind openculture.com Feed your brain with great podcasts on art, music, history, philosophy, plus captivating true and imagined stories. This is a soft launch of a new …
AvatarJBflipped into Men's Style, Health, and Other StuffHand Sanitizer Firefighters Are Warning People to Never Leave Hand Sanitizer in Your Car Prevention - Laura Sky Brown Without being alarmist, the rising temperatures mean the inside of your car will get hot very quickly—so don’t leave a bottle of hand sanitizer in …
AvatarJBflipped into Men's Style, Health, and Other StuffWatches The 5 best dress watches for businessmen, according to an expert watch consultant Business Insider - Andrew HildrethA watch is as much a part of a well-dressed man's attire as his shoes or tie. It should complete the ensemble without drawing attention to itself: always in style, with any choice of formal or casual suffering
