Jb Barnes

26 Flips | 2 Magazines | @JbBarnes2016 | Keep up with Jb Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jb Barnes”

Nailed To The Chessboard For 50 Years

Bobby Fischer became the youngest grandmaster in 1958 at the age of 15. When he faced Boris Spassky in Santa Monica in 1966 under Jacqueline Piatigorsky's watchful eye, his record was still intact. The year 1966 was memorable. It was the first year I played chess as a grandmaster.<p>"A grandmaster …

Two Types of DIY Sawhorses, Burning Wood to Preserve It, a Workbench Production Shop Tour, Table Saw Tricks & More

Part 1 of this week's Makers Roundup<p><b>DIY Sawhorses 1: DiResta, Stacking</b><p>Jimmy DiResta shows us how he makes his low-cost stacking sawhorses:<p><b>DIY</b> …

Woodworking

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

These protein shakes will upgrade your workout

These protein shakes will upgrade your workout<p>Homemade protein shakes may sound a bit Eighties, but relying solely on powder-based products does …

Nutrition

Stop Wasting Money - Nutrition Supplements that Actually Work - Cody Miller

Since the dawn of athletics, humans have been looking for every advantage possible to enhance performance. From the ancient belief of harnessing …

Get Jacked! The 1,000 Rep Workout

By Cory Gregory<p>If there’s one thing I don’t want to be associated with, it’s being stale. So I’ve done everything in my power to live on the opposite …

Kevin Hart's serious workout routine

Jeff Lipsky<p>Jeff Lipsky<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s refreshing to see a simple workout. These days, most trainers go the trendy route …

Workouts

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

Workouts

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

A Bodybuilder's Back and Arms Workout

Bodybuilders use highly demanding workouts to spur muscle growth and achieve their ideal physiques. They are chasing something called "muscle …

Scientists challenge recommendation that men with more muscle need more protein - Scienmag: Latest Science and Health News

Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more …

Rise And Grind: Six-Week Muscle-Building Plan | Bodybuilding.com

Watch Trailer<p>Gain access to Rise & Grind <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

Workouts

The U.N. Is Commemorating Haiti's Role in Ending the Slave Trade. Here's Why

UNESCO has chosen Aug. 23 to commemorate the International Day for the Remembrance of the Slave Trade and Its Abolition, but the historical …

Black History

3 Ways To Progress Without Lifting Heavier

Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to …

Exercise

Why These Three Arm Workouts Have Stood The Test Of Time

<i>Tried and true arm training.</i><p>In the digital age of social media, five minutes is the same as five lifetimes. Things change at an increasingly rapid rate and the fitness industry is no different. So when certain movements come up time and time again, you have to wonder, "why have these exercises …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

How to Get Jacked Like Jesse Metcalfe

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …