Jacqueline Braham

30 Flips | 4 Magazines | 169 Likes | 1 Follower | @Jb0626 | Keep up with Jacqueline Braham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Braham”

Combined Shape

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

The only 7-day weight loss workout plan you need

The only 7-day weight loss workout plan you need<p>If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular …

A Complete Beginner's Guide to Getting Started With Lifting Weights

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance, whether that's with bands, weights, or simply your own bodyweight, in exercises that tear down your muscles so they can rebuild themselves stronger than before.<p>As you're thinking it, …

Exercise

New Year, New You: Month 1

Month 1: Strength in Focus<p>The first four weeks are all about one thing: strength. That means you’ll concentrate on low reps and heavy weights. In …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

5 Things Small Business Owners Must Do to Reverse a Business Downturn | Inc.com

If you stay in business long enough, you're going to experience a downturn or retraction. Regardless of how well you plan, there will be something that pulls the rug out from under you, and requires you to re-think your picture-perfect strategy.<p>This is when leadership really kicks in....when you're …

Small Business

Open Banking is a month away. Here's a big clue what it will do

Something important is happening in UK banking. Not bitcoin, but Open Banking, the directive that forces the nine largest UK banks to give third …

Three stocks benefiting from the cannabis boom, even though they don’t grow cannabis

As the legalization of recreational marijuana in Canada next summer draws closer, investors have been piling into cannabis-cultivating companies, …

Cannabis

James McAvoy unrecognisable after 6000-calorie-a-day transformation

James, 38, revealed his biceps in a slim-fit blue T-shirt as he walked along the street, <i>The Sun</i> reports.<p>The <i>X Men</i> star also ditched his trademark dark …

Fitness

CEO of automation company ABB says we shouldn’t fear automation

Here’s a surprise: at our Disrupt Berlin event, Ulrich Spiesshofer, the CEO of 125-year old automation giant ABB, argued that automation is nothing to fear.<p>“I think we need to take this fear extremely seriously and get people out of this fear,” he said. In his view, automation and robotics has …

How to start and grow a hairdressing business

A loyal client base and solid digital marketing strategy are key if entrepreneurs are to make the cut in this sector.<p>Katie Coleman, co-owner of CoCo North in Huddersfield, advises anyone starting their own salon to gain a hairdressing NVQ level one, two and three – and ideally, some work experience …

Small Business

Google's AI Built Its Own AI That Outperforms Any Made by Humans

Should we be worried?<p>In May 2017, researchers at Google Brain announced the creation of AutoML, an artificial intelligence (AI) that's capable of …

5 Homemade Remedies for Hair Growth and Why They Work

Physical looks matter to an everyone whether they choose to express it or not. Everyone is born with a flaw; some can be fixed while other you just …

3 Stocks That Look Like American Express 40 Years Ago

The long, storied history of the financial services giant is hard to match, but there are a few stocks facing similar transitions.<p>Financial services …

Mark Zuckerberg Can’t Stop You From Reading This Because The Algorithms Have Already Won

And the machines are running the asylum.<p>There’s a decent chance that Facebook CEO Mark Zuckerberg will see this story. It's relevant to his interests and nominally about him and the media and advertising industries his company has managed to upend and dominate. So the odds that it will appear in …

Loftium will help you buy a house if you agree to Airbnb a bedroom and split the profits

Laura Coe never expected to buy a house before she was 30. The 29-year-old Microsoft finance manager has been renting in Seattle since she moved here …

50 House Colors To Convince You To Paint Yours

It’s quite a well known fact that the paint colors you choose for a room will impact how you feel when you spend time in the space. But many don’t …

Home Decorating

This Is What Happens to Your Body When You Start Doing Yoga

Our yogis agree that after your first yoga class (or after the first one you've had in a while), you'll likely experience a variety of sensations. …

What Really Happens to Your Body When You Ditch Carbs

You know that one friend who got really into his fat-heavy paleo diet and started smelling kind of weird? That stink isn’t coming from unwashed gym …

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

How to Start a Marijuana Business in Santa Monica ?

You can now legally have marijuana delivery service Santa Monica , for either medicinal or recreational reasons. Few want to or are able to grow …

I won the Toronto real estate lottery, but I'm not celebrating

Our house is 16 feet wide and 130 years old. It has a postage-stamp front yard and a patio backyard. It is attached on one side to the neighbour's identical narrow Victorian. It is so close to the neighbour on the other side that I can just barely roll a medium-sized recycling bin through the dim …

In stark farewell, Obama warns of threat to U. S. democracy

CHICAGO — President Obama used his farewell speech here on Tuesday to outline the gathering threats to American democracy and press a more optimistic vision for a country that seems more politically divided than ever.<p>Obama said goodbye to the nation against the backdrop of one of the most corrosive …

Political Science

The ultimate guide to making marijuana tea: Bags, recipes, effects, highs and where to buy

Winter is officially here, and it's time to get warm, toasty and mellow as temperatures plunge. Enter marijuana tea — like a regular herbal blend, …

Tea

Sample Business Plan: Here is Where You Can Find Them

A business plan is a formal statement of business goals, reasons they are attainable, and plans for reaching them. It may also contain background …

Natural Detox Methods - Quiet Corner

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the …

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and <i>all</i> of them have some serious "wow-factor."<p><b>1. Drunken Caramel French Toast</b><p>Golden caramel, buttery challah and …

Nigeria to sell, buy oil directly, cut out middlemen

The major policy shift fits new President Muhammadu Buhari's plan to halt corruption endemic in the industry in Africa's biggest oil producer. The previous administration of President Goodluck Jonathan had ignored warnings from Central Bank Governor Lamido Sanusi that some $20 billion in oil sales …