Jazzy Wazzy

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10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

8 Secrets of People Who Never Miss a Workout

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p>We all have that one pal or family member that seems to …

Try These 3 Yoga Moves for a Healthier, Stronger Spine

Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around your spine.<p>When you think about building strength, your spine …

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Olive Garden

Everything You Need to Get in Shape in the New Year

This article originally appeared on Health. For more stories like this, visit health.com.<p>This article originally appeared on Health. For more stories …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts