Jazz Virk

8 Flips | 1 Magazine | 3 Likes | @JazzVirk2015 | Keep up with Jazz Virk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazz Virk”

Matcha: is this cult green tea really that good for you?

The world seems to have gone bonkers for matcha, putting it in everything from lattes to brownies. We reveal if it's really worth joining the green party<p><b>Why all the fuss about matcha?</b><p>The world seems to be obsessed with matcha. Beautiful people are knocking back shots of it at fashion shows. Gwyneth …

Easy, Skinny Balsamic Rosemary Chicken

This is a quick and easy recipe that never fails to please even picky eaters. Making a simple reduction sauce using balsamic vinegar, garlic and fresh rosemary creates a flavorful marinade for the chicken. It smells wonderful when baking and tastes even better when ready! <b>Each serving has 169</b> …

Roasted butternut squash and pine nut quinoa recipe

A naturally gluten-free meal of tender squash with quinoa, mixed with crunchy broccoli and nuts<p>SERVES<p>2<p>INGREDIENTS<p>• 1 butternut squash<p>• olive oil, for drizzling<p>• mixed dried herbs (I like oregano, herbs de provence, thyme and rosemary)<p>• 1 tsp paprika<p>• 1 cup of quinoa<p>• 1 lime or lemon<p>• a large …

Stir-Frying 101

A stir-fry is an easy way to transform an assortment of simple, healthy ingredients into a harmonious whole. The cooking time is quick, so once you’re at the stove, have everything ready to go. When prepping, dry vegetables after washing them, and cut each ingredient uniformly for a crisp-tender, …

17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?

Are You Guilty Of These 7 Muscle Building Diet Mistakes?

Keeping hard-earned muscle on your frame is tough enough, but the process of building new muscle takes your efforts to a whole new level. Your …

Nutrition

11 Seemingly Unhealthy Foods That Aren't So Bad for You

From the editors of Cosmopolitan.com, the splurge-worthy foods that won't obliterate your healthy eating efforts.<p>Everyone always tells you what not to eat, but that's just no fun. Here are some formerly forbidden foods that aren't the devil incarnate (and won't mess with your healthy eating …

Nutrition