Jazz

26 Flips | 19 Magazines | 3 Likes | 6 Followers | @Jazz1rh4 | Keep up with Jazz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazz”

I Gave Up Sugar, Alcohol, Grains, Dairy, and Soy for 30 Days

My clothes were tight-fitting, my skin was flaring up, and I was mentally foggy. Something had to change.<p>Hello. My name is Christine and I'm addicted to sugar, salt, and bread. I have equal-opportunity sweet tooth and salt tooth. And I'm an emotional eater through and through.<p>There. I said it.<p>On …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Three Strategies for Staying Positive in a Negative Environment.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p>(<b>ThyBlackMan.com</b>) A recent Inc. article I read explored how complaining rewires our brain for negativity. It caught my …

10 Best Apps to Train Your Brain

Shares 2.7K<p>Photo: Pond5<p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost …

A Morning Routine You Can Actually Follow

Morning routines are getting a bit ridiculous. There are lists out there that would take you a full damn day to get your day <i>started</i>. Wake up early, …

Six tips that could make you smarter

<b>(CNN) —</b> For years scientists have been looking for ways to enhance our intelligence -- from eating fish oil tablets to playing the latest video games.<p>The jury is out on whether these techniques are truly effective in improving intelligence, but studies have shown that your IQ can change -- so why …

Humanity

11 Quotes To Remember When You Feel Depressed

Sadly, many people suffer from depression worldwide – in fact, according to the World Health Organization, an estimated 350 million people have some …

Positive Thinking

Parental Empathy Is Great For Teens’ Well-Being…Just Not Yours

A study says parental empathy can lead to chronic inflammation… because we don’t already suffer enough<p>If you have a sneaking suspicion that being an …

17 unprofessional work habits that make your boss and coworkers hate you

If you answered "yes," then sure, it could be that they're generally disagreeable people. Or it could be you.<p>You may not realize it, but you could be engaging in workplace habits that make you look unprofessional.<p>While many of these habits violate the basic rules of common decency and respect, …

Selling

4 Indicators That You're Doing Too Much Cardio

You need to exercise more.<p>That's the message you likely hear on nearly a daily basis. With an increasingly scary obesity epidemic on our hands, encouraging people to get more exercise seems like an obvious step.<p>For many people, this means strapping on a wearable fitness device and doing more …

The Science of Happiness: Why complaining is literally killing you

Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes …

21 Cheap And Easy Decorating Tricks For Renters

Your home doesn't deserve to be as boring as your landlord.

Home Decorating

Can You Train Yourself to Become a Morning Person? | Women's Health

Our internal circadian clocks are to blame. In fact, researchers have found a genetic difference between those who wake up early and those who don’t, explains Earnest. “Presumably, the situation with night owls is the same,” he says.<p>The good news is, most of us grow out of it around the time we …

Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains

Despite medical advances, heart disease remains the number one cause of death for both men and women in the United States.<p>This is a startling …

Mindfulness

Can Vitamin B12 Injections Help You Melt Fat?

After a study was released that reported nearly 40 percent of Americans might be deficient in B12, advocates of vitamin injections seemed to come out of the woodwork!<p>They claim that they can benefit serious conditions, including cancer, macular degeneration, Parkinson's disease, fibromyalgia and …

Alzheimer’s? Multiple sclerosis? No, it was a lack of vitamin B12.

Next week the Avalon Theatre in the District will show “Sally Pacholok,” the story of a nurse’s struggle to get the medical establishment to recognize and effectively treat vitamin B12 deficiency.<p>The movie, co-written and directed by Elissa Leonard of Chevy Chase, won the D.C. Independent Film …

Multiple Sclerosis

Vitamin B12 Deficiency

Vitamin B12 Deficiency<p>Welcome to “Wellness Wednesday.” Today we will look at Vitamin B12, its importance and signs of Vitamin B12 deficiency.<p>The …

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

The Number One Secret to Superhuman Willpower

10 years ago, the scientific and journalistic world was telling you your self-esteem was the most important thing for your success and happiness. All …

Fasting

17 Super-Necessary Hacks For Anyone With A Car

Everything needs a place to park it.

Crafting

10 Instant Cures For Menstrual Cramps You Didn't Know

Most women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a …

Alternative Medicine

Exercise may help you survive a first heart attack

Henry Ford Hospital study links fitness and survival<p>DETROIT - People who are fit are more likely to survive their first heart attack, according to a …