Jazmin Perez

29 Flips | 6 Magazines | 11 Likes | @JazminPerez1611 | Keep up with Jazmin Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazmin Perez”

Financial Fridays: It's Financial Suicide To Own A House

I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of owning the home.<p>I see codewords a $15 trillion dollar industry uses to hypnotize its religious adherents to BELIEVE.<p>Lay down your money, your hard …

Real Estate

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Bad girl to Yoga Girl: How life changed for Instagram yoga sensation Rachel Brathen

Rachel Brathen has more than 1.5 million Instagram followers but her life hasn't always been sun salutations at dawn on a Caribbean island<p>Instagram yoga sensation Rachel Brathen is, to an outsider at least, living the dream on the Caribbean island of Aruba with a handsome surfer husband, Dennis, …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

21 Recipes With Lots of Breadcrumbs Because Crispy Bits Are the Best

Crispy bits are the stuff of life.<p><b>Crispy bits are the stuff of life</b>. These 21 breadcrumb-heavy recipe prove it (but we skipped actually <i>breaded</i> recipes like schnitzel because that's cheating!). Add on an extra teaspoon to what the recipe calls for: You won't regret it.

Cooking

So Is Avocado Toast Actually Good for You?

Should we worship avocado toast as much as we do?<p><i>We teamed up with nutritionist McKel Hill, MS, RD, LDN from Nutrition Stripped to give us some friendly feedback on how we’re doing in the snack department. Are they good for us? Could they be better? We don’t always know, but McKel does. These are</i> …

Creative Ways to Use Tender Greens, Because Salad Fatigue Is Real

Have more salad greens than you know what to do with? Check out our favorite non-salad ways to use up all that tender lettuce.<p>As much as we love salad, we can only eat so much before getting sick of it. Whether you received a boatload of tender lettuce in your CSA, or you're working hard to use up …

78 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

9 Amazing Health Benefits of Cucumbers

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of …

13 International Crock-Pot Recipes That Are Out of This World

I'm sick of eating the same old Crock-Pot recipes week after week. So, I've decided to mix things up with some fix-and-forget international cuisine — …

Cooking

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes, but conquering Cat Hill helped this writer correct her bad running habits for the …

Timeless Wisdom & the Science of Happiness: To Change Your Life, Change Your Mind (Not Others…)

“<i>The mind is everything; what you think, you become.</i>” ~ BUDDHA<p>Thoughts are not simply airy pieces of information that enter our minds and then …

Dog owner records the last days of their pet's life through heartbreaking photographs

We're testing a new site: This content is coming soon<p>An Imgur user decided to share a gallery, called 'We said goodbye', recording the final days of …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

getinshapeforwomen.info

20 Everyday Superfoods You Should add to Your Grocery List NOW!

Alright Green Monsters, like the rest of us, you are bombarded with news everyday telling you what is healthy and what isn’t. Even for those of us …

Build Your Butt With Seven Awesome Glute-Building Exercises

A strong set of buns are not only visually appealing, they create the foundation for sound movement mechanics. By increasing posterior glute strength …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Essential Secrets of Psychotherapy : Change or Acceptance?

Let's start with a simple word association experiment: When you think about <i>psychotherapy</i>, what is the <i>first word</i> that comes to mind to describe what …

Psychology

Get a Flat Tummy and Toned Legs with One Move

Your body will be worthy of a slow-clap.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Partial Single-Leg Squat:</b> We've got some awesome news for …

Nutritionist Reveals Tips For Busting Belly Fat After A Whole Season Of Gorging On Chocolate

If the winter's-worth of chocolate clinging to your midriff is losing its cute appeal, then we've got some tips and tricks to help send it …

The Cheap and Easy Way to Start Planning Your Meals in Advance

“Make a meal plan.” It’s a tip we’ve heard multiple times when nutrition experts talk about healthy eating, but few really explain how you can do it …

Healthy Eating