Jabril Young

29 Flips | 3 Magazines | 5 Likes | 6 Following | @Jayyoung011 | Keep up with Jabril Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jabril Young”

Do men with more muscles really need more protein? Here’s how much you should be getting

Do you need as much protein as the buff guy at the gym? While conventional wisdom suggests people carrying more muscle need more protein, new …

Nutrition

How to Train for Non-Stop Muscle Growth

Balancing Failure, Volume, Frequency and Load<p>Any program will work if it's not idiotic, but you have to get the basics right. So before thinking …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Is your day-to-day life full of stress and chaos?<p>Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are …

Happiness

Travel Hacks: 8 Ways To Vacation Like A VIP At A Fraction Of The Cost

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

Dieters don't have to banish junk food and soda, study suggests

<b>(CNN) —</b> People might not have to swear off junk food and soda to lose weight, according to a study.<p>Researchers asked whether adults in the United States who have a higher body mass index ate junk food, candy and soda more often. They used data from surveys done by the Centers for Disease Control …

Beachbody on Demand

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

7 Things You Can Do Before Noon to Lose Weight

Many people want to shed a few pounds, but they often just don’t have the time or inclination. After all, who has the energy to hit the gym after a …

Best Protein Foods for Building Muscle

Best Protein Foods for Building Muscle<p>Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

Classroom Etiquette for the College Man: How to Be A Gentleman Scholar | The Art of Manliness

“They attend classes but make no effort to learn anything.” -Alvarus Pelagius<p>College students often get a lot of flack these days — with seemingly …

6 Teen Bodybuilding Mistakes

The increase in bodybuilding popularity has seen a flux of teens hit the gym with grandeur visions of becoming their favorite bodybuilding idol. …

Back Attack | 6 Must-Do Back Exercises For Mass

Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great …

How I Lost Over 60 Pounds

Don't settle for less, when losing weight can be a journey worth sharing and prove to be less of a hassle and more of a fond memory. This is not a seasonal thing. My body is not just summer ready, I am committed to staying in shape and healthy year-round!<p><i>This article was originally published on CNN.</i><p>…

Weight Loss

7 Lies About Women's Fitness & Diet

Stop Getting Scammed, Start Getting Results<p>Women get lied to a lot. Corporations and marketers know that women are more inclined than men to take …

7 Things They Don't Tell You About College

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

The Simplest Ways To Look Good Without Changing Your Appearance

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

What I've Learned From Warren Buffett About Wealth

Not too long ago, you believed that making money with a blog was impossible. But after seeing dozens of income reports from other bloggers, you …

10 Unexpected Reasons Why Being An Entrepreneur Rocks

You’re talented, you have great ideas and you’re hard working, but you’re often unrecognized, misunderstood and taken for granted.<p>Whether it’s in …

New Dad Survival Guide: The Skillset You Need to be Successful | The Art of Manliness

When my daughter Scout recently passed the 3-months-old mark, I found myself reflecting on how smoothly adding her into the family has gone. Every …

20 Ways To Manage Your 20s

Being in my early 20s myself, I’m aware of how challenging making responsible decisions whilst trying to fully experience the adventure of life can …

How A Mind In Neutral Can Set You Back Years

Summertime can be a real strain on your wallet. The sun is out, there are people to see, places to be; it’s no wonder you might be short of funds …

15 Essential Life Skills The Class Of 2013 Should Master

There is no shortage of graduation advice this month, but when push comes to shove, what are some actual skills college graduates should acquire?<p>Dave Kerpen, CEO of social media software platform Likeable Local and chairman of Likeable Media, put together a great slide deck to answer this …

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