Jayson Lynch

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Wrist Mobility Is Key to a Good Rack

Page: 1Next »<p>If you sit at a desk typing away for hours you likely have some wrist mobility issues in addition to a dozen other mobility problems …

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …

How to Work Up to a Full Range of Motion Handstand Push Up

<b>When I first got involved in bodyweight training one of my main goals was to be able to do a single handstand push up against the wall</b>. I had done …

Getting Control of Overhead Movement: 5 Basic Drills to Prepare the Body

I am passionate about what I do. Luckily for you, I’m even more passionate about what you do. You do some amazing stuff. You’re dancers, you’re track …

Fish Oil: Just The Facts

<b>Fish Oil: Just The Facts by Alan Aragon</b><p><b>The Dawn Of Fat Phobia</b><p>If you have a few years under your belt, then you can still remember what I call the …

Nutrition

How to Run Faster – By Justin Woltering

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Massage Therapy