Jayson Langworthy

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Good Luck Walking Tomorrow After This Leg Workout | Men's Health

(For more metabolic bodybuilding routines like this, check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p><b>Directions:</b><p>Perform the following exercises for the prescribed amount of time in the order shown:<p>Miniband lower pulse squat, 30 seconds<br>• Miniband upper pulse squat, 30 …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Kettlebell LEG BLASTER Workout

You all know LEG DAY is my favorite day of the week. Here is a great workout using 7 kettlebell exercises that will target those thighs, quads, …

Workouts

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). …

Workouts

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.<p>Strong Grip, Healthy Shoulders<p>Grip strength and shoulder …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

The New England Journal of Medicine

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Undeniable Presence: How to Create a Powerful Aura Around Yourself

What does it mean when someone has a “presence” or “aura” about themselves – when someone walks into a room and they just ooze confidence, …

Psychology

The 1,000 Calorie Workout - Sketchy Sloth | The one and only portal for Sloths

Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving …