Jayson Bushell

7 Added | 1 Magazine | @JaysonBushell | Keep up with Jayson Bushell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jayson Bushell”

Show Off Muscles: Neck, Forearms, and Calves

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here you’ll find the …

The 6 Best Testosterone-Boosting Foods!

At the risk of stating the snoringly obvious, testosterone is important for getting the most from your workouts. You see, testosterone is the most …

Nutrition

Big On A Budget: Mastering The Essentials With Jason ''Huge'' Huh

Jason "Huge" Huh doesn't have patience for what you want. He's only interested in giving what you <i>need</i>. Huh's no-BS, all-results approach has made him …

Nutrition

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to …

Workouts

8 High-Protein Breakfasts You Must Try!

When you're trying to fit more protein into your diet, eating just whole foods can be a jaw-tiring, stomach-filling challenge. In search of more …

Breakfast

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

7 Lessons That Will Transform Your Legs!

If you were to come to me and ask what the world's simplest yet effective leg-day routine is, I would say two words: Just squat. Learn to do it right …

Workouts