Jaynlandu

282 Flips | 3 Magazines | 33 Likes | 24 Followers | @Jaynlandu | Keep up with Jaynlandu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaynlandu”

Be A Fanatic About Your Running Gait And Heal Your Plantar Fasciitis

<b>I Felt Her Pain</b><p>During the August 2016 Anchor Down 24 Hour Ultra, I slowed down to make sure a limping fellow runner was OK. It was a few hours after the 7 pm start. My headlamp shined on her face and hers on mine. She had a scrape and a bruise below her left eye. She had fallen on the trail after …

Burn belly fat faster with these six small lifestyle changes

Burn belly fat faster with these six small lifestyle changes<p>Losing belly fat takes time and patience. But what if you have neither? Beach holiday …

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can …

The Muscles Used in the Farmer's Walk Exercise

The farmer's walk may look unusual, but it's a very effective strength exercise. To do it, pick up one or two dumbbells, hold them by your sides and …

Apple Stores Now Selling Sensor-Equipped LED Smart Jump Rope

As of this week, Apple retail stores and the Apple online store will begin selling a new fitness-related product, the Tangram Smart Rope. The Smart Rope uses magnetic sensors attached to ball bearings in the handles to count each jump, relaying the information to the accompanying <i>Smart Gym Pro</i> app …

THE BEST NATURAL LAXATIVE: Eat This And You Will Empty Your Bowels And Excess Fluids

Constipation is a frequent health issues which is caused by various factors, including age, improper diet, lack physical activity, avitaminosis, …

What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning

We have already heard about healthy recipes containing apple cider vinegar and honey use. These drinks will undoubtedly do wonders for your health …

Timeline: What happens to your body when you start exercising

<b>Whether you've taken a long fitness hiatus or you've never really exercised at all, you'll be amazed at how quickly your body will thank you from</b> …

Body Fat

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.<p>This technique takes pain to a new …

Muscle

50 Excellent Modern Design Ideas For Living Room

... ...Read More...

The incredible 6.5m-wide house

La Casa Desnuda, today’s feature property, is an impressive Mexican house that boasts a particularly surprising architectural feature. At only 6.5 …

How to Look Like Tarzan (By The Man Who Trained Him)

Feral child raised to near super-human levels of masculinity takes on world in loincloth: a blockbuster plotline if we’ve ever heard one. But to Mr …

Essential Habits of People Who Are Good With Money

<i>Editors' pick: Originally published June 30.</i><p>It seems nobody can afford bad money habits. Whether talking about the very young or very old, experts …

Personal Finance

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

How Alexander Skarsgard Got ‘Tarzan’ Fit

There are three features that likely come to mind when we think of the character Tarzan: a loincloth, a long untamed mane of hair, and the physique …

Alexander Skarsgard

How to Get Ripped Muscles Like a Bodybuilder

There are several popular terms and phrases attributed to bodybuilding, including "cut" and "ripped". It's an awe inspiring vision to see striations …

27 Gorgeous Front Entry Doors That Make A Strong First Impression

... ...Read More...

Eat Your Fats in the Morning for Optimal Health

If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, according to a …

Nutrition

Copper Is A Design Element Found Throughout This New Restaurant

Walking down the street in Valencia, Spain, you might come across NAC, a recently opened restaurant designed by EstudiHac, that features a variety of …

Restaurants

Tip: Do This Exercise BEFORE Bench Pressing

Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.<p>The best way to start your push-emphasis …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

The Top 7 Expenses Startups Waste Their Money On

Want to ensure your startup makes it through year one? Don't waste money on these seven things.<p>It's no secret that entrepreneurs make a lot of mistakes. I've made my fair share that have yielded less-than-desirable results. Those mistakes aren't always bad and it's contributed to my growth as an …

Small Business

Industrial and Modern Side by Side: Two Houses in Bangkok

Contrasting synergy is what we see at the <b>Two Houses</b> at Nichada Village in <b>Bangkok</b>, Thailand, with these smart and stylish structures offering two …

Interior Design

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Tour These Celebrity Work Spaces You'll Want to Copy Immediately

Many of us might consider our office a second home. It is, after all, a space where we tend to spend at least 40 hours per week. So when it comes to …

Lauren Conrad