Jayne Royston

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10 Proven Ways To Help You Be More Positive

The Ultimate Guide to Apple’s New Messages App

It has been weeks since Apple’s iOS 10 launched. By now, you’ve likely seen a surprise or two flash through your text messages. It might have been a …

Apps

How to Turn Flashlight On & Off on Your iPhone

You can turn off your flashlight on the iPhone in the same place that you turn the iPhone flashlight on—in Control Center. If you’re wondering how to access the flashlight on your iPhone, you do so by opening Control Center, which is opened by swiping up from the bottom of your screen, or down from …

iPhone 5

12 paid iPhone apps on sale for free today

Welcome to another week packed full of paid iPhone and iPad apps on sale for free. We go out of our way to make sure that you can fill your iOS …

Apps

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

10 Natural Supplements To Lose Weight Fast

The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work routine. The intake of natural …

Grab Leawo iTransfer V1.9.1 for Windows ($19.99 value) FREE to activate till June 16

Transfer Files among iOS Devices, iTunes and PCs with Ease. Claim your complimentary license (valued at $19.99) for free now by June 15!<p>What's it …

The Power of a Weekly Marriage Meeting | The Art of Manliness

The institution of marriage arguably carries a heavier weight of pressures and expectations in the present age than it has in any time previous. …

My Husband and I Are Happily Married Because We Live in Separate Homes | Women's Health

We'd get into horrible fights over it, and finally, after one battle, I got into my car and started driving around town, looking at other homes, wondering where I could live. But the idea of getting divorced and breaking up our family was really heartbreaking to me. I still loved sitting down to …

The Destructive Power of Borderline Personality Disorder

Source: Dubova/Shutterstock<p>Self-harm and suicidal thoughts are a troubling part of many mental illnesses, but for those struggling with borderline …

Mental Health

19 Books That Are Brutally Honest About Mental Health

Memoirs, YA, essays and more.

People with anxiety show fundamental differences in perception

People with anxiety fundamentally perceive the world differently, according to a new study. They aren't simply making the choice to 'play it safe.'

Fun-Da-Mental

How Does Anxiety Short Circuit the Decision-Making Process?

Neuroscientists at the University of Pittsburgh have pinpointed a specific neuronal mechanism that helps explain how anxiety can disrupt the …

Neuroscience

15 Useful Ways To Manage Anxiety

Living with anxiety can be challenging at times – what appears to be simple tasks become almost impossible to do.<p>Some people may choose to take …

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Mental Disorders

9 Mental Habits That Can Make You Feel Bitter

Source: alarich/Shutterstock<p>Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as …

Self-help

How running and meditation change the brains of the depressed

In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace friends.”) Soon …

Episcopal Church

What's The Link Between Insomnia And Mental Illness?

Sleep deprivation does strange things to our bodies.<p><i>This article was written by Jo Abbott, from Swinburne University of Technology, and was</i> …

Research

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and sweaty isn’t your thing, stay with me …

Neuroscience

5 Surprising Signs & Hidden Symptoms of Bipolar Disorder

We tend not to think of people with bipolar disorder as having any “hidden symptoms.” It may seem that individuals with bipolar are either engaged in …

Treating depression, boosting Vitamin D improves heart health, studies show

Taking steps to recover from depression and boost vitamin D levels may improve heart health, according to new research.<p>The findings were contained in …

Vitamin D

How the brain processes emotions: Neuroscientists identify circuits that could play a role in mental illnesses, including depression

Neuroscientists identify circuits that could play a role in mental illnesses, including depression<p>A new study reveals how two populations of neurons …

Neuroscience

What No One Tells You About Having Anxiety

Keep this in mind the next time you think someone with anxiety is just "worrying too much."<p>The mental health disorder, which affects nearly 40 million American adults, can touch multiple facets of a person's life. Not only does it come with crippling emotional and physical symptoms, it has a …

Depression

These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

Mental Health: There's an App for That

Type 'depression' into the Apple App Store and a list of at least a hundred programs will pop up on the screen. There are apps that diagnose …

Mental Health

Here's How Your Dog Really Feels About You, According To Science

Image: Yaisin Bulut via Getty Images<p>Let’s talk about puppy love. Not youthful romance, but the love between a person and his or her pooch. As every dog lover knows, canine companions make for some of the best friends we could wish for. They play with us, cuddle with us, listen to us and make us …

The Brain

9 Delicious Desserts You Can Make Right in a Mason Jar Lid

Allow us to introduce you to the world's easiest way to make mini treats.<p>While Mason jars can be repurposed all over the house, it turns out the lids are especially handy when it comes to baking: They work perfectly as mini-pastry pans!