Jayne Du Boulay

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The Myth of Selflessness, or Why Selfishness is Good for You

People tout the works of those who do things altruistically, or selflessly. Doing things for others without expecting anything in return is something …

4 Times It's OK to Be Selfish

Here's when you should 1,000 percent put yourself first.<p>When you picture someone who's being selfish, you typically think of someone who's egotistical and greedy, who never considers anyone else's wants or needs before his or her own. But there's a different kind of being selfish that always gets …

Self-help

Self-Esteem

By Wendy L. Patrick, Ph.D. on April 23, 2018 in Why Bad Looks Good<p>Research shows that when it comes to wardrobe, we still judge books based on their …

#1 Surprising Secret to Boost Self Esteem (Even If You Hate Yourself)

<i>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh</i><p>You can boost self …

Self-help

Mindfulness: The Power to Heal

Recently I was at the ABI Network Conference for work in which Mindfulness took center stage. Immediately, I was taken back to years ago when I first …