Jayn Chong

53 Added | 9 Magazines | 129 Likes | 1 Following | 4 Followers | @JaynChong | Keep up with Jayn Chong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jayn Chong”

If You're Not Losing Weight, These Comparison Photos Could Explain Why

Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

Bitcoin’s Price Has Soared. What Comes Next?

SAN FRANCISCO — Bitcoin has been in a bull market like few the world has ever seen.<p>At the beginning of the year, the price of a Bitcoin was below $1,000. It hit $5,000 in October, then doubled by late November. And on Thursday, less than two weeks later, the price of a single Bitcoin rose above …

Cryptocurrency

Waking Up at 5 A.M. Doesn't Make Your Morning Routine Great. But These 5 Things Do | Inc.com

3:45 a.m.<p>That's when the alarm sounds for Apple CEO Tim Cook. And Cook isn't alone either, many other successful CEOs have boasted similar stories of waking up early. The old adage the early bird gets the worm isn't a cliché, it's a truism.<p>There is a popular narrative within the business community …

Time Management

Now you can get a Bulletproof-style latte in a bottle—here’s how it tastes

These days, someone is more likely to ask you to pass the butter than the sugar when it comes to add-ins for a cup of joe—at least within plugged-in …

Coffee

Coffee: The science behind the health claims

News proclaiming the health benefits of coffee is aplenty. The claims are bold: coffee can prevent anything from liver disease and cancer, to …

How IoT could let you better understand your workout data

With the increasing popularity of wearables, like Fitbit trackers and Apple Watches, people are starting to understand their fitness levels much better. By wearing Apple Watches, for instance, we can figure out our average heart rate while exercising; by wearing smart sport jackets, we can tell if …

Wearable Tech

A biometric ring could replace your passwords, cards and keys

Smart rings aren't a novel idea: There are plenty of fitness tracking, notification-sending, payment or even protective finger ornaments around. But none have the ability to identify you and authorize your transactions wherever you go. That is, until Token hits the market. It's a biometric ring …

The 8 best fitness trackers you can buy for 2018

Fitness trackers have become a popular way to stay active with the success of wearable devices from Fitbit, Garmin and the popularity of the Apple Watch encouraging people to keep tabs on their health. If now is the time for "New Year, new you" then it may be the moment to invest in a new …

Watch Microsoft demo Emma Watch, a wearable that counters Parkinson’s tremors

Smartwatch shipments rebounded slightly at the start of this year, but they are still very much niche products. Their biggest potential is in regards to health, from getting everyone to take more steps all the way to helping counter specific diseases. Microsoft’s Emma Watch, probably the most …

All Great Minds Have This 1 Habit In Common | Inc.com

Surrounded by voyeuristic screens and engulfed by never-ending stimulation, our brains are undergoing transformation. Modern life offers many advantages, not the least of which involves the technology that provides us with opportunities that our ancestors couldn't imagine. Unfortunately, the need …

Study Skills

Cybersecurity reads for every hacker's bookshelf | ZDNet

A Bug Hunter's Diary: A Guided Tour Through the Wilds of Software Security<p><b>Author</b>: Tobias Klein<p>It isn't all about black-hat activities -- the …

Bruce Schneier

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more …

Self-help

15 Habits of Mentally Tough People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new …

Emotional Intelligence

What It’s Really Like To Do The Whole30 Diet For An Entire Month

January. When the gyms overflow and the produce section is overrun by dieters. When your perfectly ripened avocados have been picked over — leaving only the rock hard few, taken from the tree <i>so very young</i>.<p>Sure, it’s a frustrating, but let’s be honest: Whether someone makes a New Year’s resolution …

This phone case houses a tiny drone designed to take selfies

For those who can't, there's a drone for that.<p>The Airselfie is a tiny drone that is housed in a phone case, and it lets you take selfies or group shots from farther away than you could with your arms or a selfie stick.<p>Airselfie already went through its Kickstarter campaign, where it amassed more …

Drones

The Best Habit Tracking App for iPhone

Tracking your habits is a great way to keep an eye on your progress for a variety of self-improvement goals, and you have an insane number of apps …

Ford’s new SmartLink OBD accessory adds connected features to older cars

Connectivity features are increasingly included as standard on new vehicles, with cellular modems in particular becoming a popular feature included even in base level trim. Now, connectivity is so important to Ford, that the automaker is actually offering an easy retrofit option to add connected …

Internet of Things

Hurricane Irma: ​Be ready for the next hurricane with a go bag

Keep this bag ready for a hurricane -- or any other natural disaster for that matter.<p>The 2017 hurricane season is predicted to be above normal in activity, according to the National Oceanic and Atmospheric Administration. This probably isn't a huge surprise after last year. The 2016 hurricane …

Conspiracies
Psychology

Why paper is the real 'killer app'

With apps taking over our lives, there’s a movement afoot as people yearn for simpler, technology-free times.<p>Every January, Angela Ceberano sets goals for the 12 months ahead. And on Sunday nights, she plans and organises the coming week.<p>Sometimes, I just want to get rid of all the technology and …

Note-Taking

9 Sleep Myths That Are Ruining Your Career (and How to Fix Them) | Inc.com

Think you can forgo a night--or even a couple extra hours--of sleep and still get by at work? Think again. According to Dr. Robert Oexman, director of the Sleep to Live Institute, there are numerous sleep myths that can get in the way of a good night's sleep--and your success.<p>Here, then, are Dr. …

Sleep

24 ways to be healthier with little effort

Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack.<p>We've put together a list of some relatively small changes you can make to your life right now to start living healthier.

Wellness

iPhone users more dishonest, says study

Technically Incorrect: A comparison study of Android and iPhone users shows some startling differences between the two.<p><i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>Do you believe your phone says something about you?<p>If so, what does it say? That you're …

Psychology

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

What do our dreams mean?

The earliest recorded dream is from the Sumerian king Dumuzi of Uruk, who ruled just before Gilgamesh, sometime around 2500 BC. "An eagle seizes a …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

Exercise

What this publication said about Emma Watson is totally not okay

I hope you’re sitting down right now because your rage levels are about to fly off the charts.<p>Emma Watson — you remember her: talented, once played …