Jaymee Rosser

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What 3 months of yoga and meditation will do for your body

At first glance, this story might seem like a no-brainer. Yoga and meditation help to reduce stress? That's obvious. But what's fascinating is that a …

Interface designers — you need to be thinking product

<b>You’re doing more than just “design” — whether you know it or not</b>Photo by Allef ViniciusAs interface designers, our primary focus is on the look and …

UX Design

6 Master Keys to a Better You

Becoming a better version of ourselves is one of the reasons that we are born on this planet. We are the only species on the planet who can think and …

Positive Thinking

NASA Runs Successful First Tests of Compact Nuclear Reactor for Mars Base

If humans have any hope of sticking around on Mars for longer than a few days, they’ll need some form of power to sustain themselves. A successful …

Willpower Won't Change Your Life. This Will. | Inc.com

According to <i>New York Times</i> bestselling author and fitness expert, Adam Bornstein, "<b>Willpower can be faulty, so building systems that guide behavior can ensure that when willpower breaks down failure is not the only option."</b><p>There are a few very simple reasons why willpower is an ineffective …

Self-improvement

How to Not Quit: This Entrepreneur's Advice Will Save Your Startup | Inc.com

Luxury home owners live, literally, with a certain standard of amenities. When they travel, they want to take that luxury with them. This high-end demographic, along with business travelers, are the latest categories to be shaken up as Airbnb and other vacation rental companies continue to evolve …

Entrepreneurship

Be a Better Leader by Leading Quietly | The Art of Manliness

When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or …

This is how music can help you achieve mindfulness

We spoke to mindfulness studio The Indigo Project about the strong correlation between good music and good vibes.<p>Most of us are so overloaded …

Mindfulness

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Yoga

These Are The Most Important Stretches To Do For Your Body, According To A Yoga Teacher

There will always be days when time gets the better of you and it's kind of impossible to get a workout in. But the body and mind definitely feel the …