Justin Williams

258 Flips | 7 Magazines | 107 Likes | 1,583 Following | 1,370 Followers | @Jayhawk_Fitness | Healthost Ambassador Nutrition Coach & IFPA Pro Bodybuilder Soon to be husband Flexing on Cancer www.Healthost.com

Why You SHOULD Have Carbs at Night

Public<p>Quite possibly one of the most common myths told to those trying to lose weight is to avoid eating carbs at night! As if somehow at sundown, …

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Sexy Summer Shredding

Public<p><b>Workout 1: Squat/Lower Body</b><p>Barbell Squat<p>4 sets of 5 reps at 80% 1MR (Max rep)<p>Front Barbell Squat<p>3 sets of 8 reps<p>Lying Leg Curl (Superset)<p>3 sets …

Ladies: Build Sexy Curves With This Simple Hard Truth.

Public<p><b>Ladies: Build Sexy Curves With This Simple Hard Truth.</b><p>Many women shy away from weight training because of the perceived fear of developing …

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The Missing Key to Blast Through Workout Fatigue

Public<p>How many times have you found yourself crushing your workout for the first 45 minutes and then all of a sudden you feel like a ton of bricks …

Grow Your Calves with This Simple Strategy

Public<p>Some individuals are blessed with genetically strong and shapely calves without stepping foot into a gym or dedicating their entire young lives …

The Flexible Dieting Approach to March Madness

Public<p>It’s that time of year where madness is in the air, college basketball madness that is! With such excitement comes countless opportunities for …

The Skinny Guy's Complete Guide to Muscle

Public<p><b>Nutrition by Justin Williams</b><p>While half of the world complains about struggling to lose any weight and how they have to “starve” themselves to …

How to Prevent Peak Week Disaster!

Public<p>For those new to the competing scene, peak week is simply the last week of your contest prep that leads into your show. If you are embarking on …

Beat the Boredom Of Cardio Forever With These Fun Methods

Public<p>OH NO There is that dreaded word again!!! Cardio!<p>How many times have you woken up in the morning with the aggravated thoughts of having to do …

How Often Should You Weigh Yourself?

Public<p>Oh the scale, loved by few hated by most! A seemingly quantitative method for individuals to confirm to themselves that they are not good …