Jayell76

339 Added | 30 Magazines | 1 Following | 4 Followers | @Jayell76 | Keep up with Jayell76 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jayell76”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Want to Raise Creative Kids? Science Says Do This With Their Toys (but Most Parents Are Afraid to)

No, it's not just "throw the toys out," like my dad once pretended to do<p>When I was little, my dad once got annoyed at my brother for not cleaning his room. So he took all the toys, announced he was donating them to the Salvation Army--and drove around with them in the trunk of his car for a few …

Kids

Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

Computer Science

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Healthy Eating

The 7% Body-fat Diet

Diets

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

20 Total-Body Workouts, In Five Moves (Or Less)

You know those workouts that seemingly combine every kind of exercise and piece of equipment in the gym? You won’t find any of those here. That’s …

Exercise

The greatest ever female rap tracks – ranked!

With mesmerising Bronx rapper Cardi B’s debut album Invasion of Privacy dropping this week, we look back at the greatest moments from the female rap stars who preceded her<p><b>10. Foxy Brown – I’ll Be</b><p>This 1996 refixing of René & Angela’s 1985 electro-R&B hit I’ll Be Good remains Foxy Brown’s only UK Top …

Rap & Hip-Hop

33 Questions to Help You Overcome Shyness--So You Can Be Awesome at Networking, Speed-Dating, Mingling or Schmoozing

All it takes is a little courage and a couple of really good questions<p>I've got a confession to make: Inside this seemingly confident, frequent-public-speaking, supposedly outgoing CEO exterior is a very shy introvert.<p>As long as I've got a job to do (facilitate a planning session, advise a client), …

Networking

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google

No, There Is no Such Thing as ADHD

No, there is no such thing as ADHD. Somewhere along the line we have lost the understanding that kids come in all shapes and sizes. Some kids are …

Psychology

Black and White: how Dangerous kicked off Michael Jackson's race paradox

As the King of Pop’s skin got lighter his music became more politicised, and 1991’s overlooked album encapsulated this radical moment in music<p>For a figure as enigmatic as Michael Jackson, one of the more fascinating paradoxes about his career is this: as he became whiter, he became blacker. Or to …

Michael Jackson

‘Why is this beautiful girl gone?’: Ellen DeGeneres reveals heartbreak over losing girlfriend

Ellen DeGeneres has revealed the heartbreak she experienced after losing the girlfriend she had when she was 20-years-old.<p>The star spoke on the …

Duolingo data shows this is the fastest way to learn a new language

Language-learning app Duolingo recently combed through a mountain of user data to find the best times each day to practice a foreign language. Its findings were published today at <i>Quartz</i>.<p>The findings essentially mirrored a 2016 study that showed the positive effect on sleep between practice …

Language Learning

If you want a pollution-free, stress-free & refreshing home - Bring these top 10 Plants in

If you want a pollution-free, stress-free & refreshing home – Bring these top 10 Plants in<p>On January 27, 2018 by admin<p>Our nature has a way of keeping …

Every Grammy-Winning Best Rap Album Ranked From Worst to Best

Tyler, the Creator is making it no secret that he wants to win Best Rap Album for his excellent full-length <i>Flower Boy</i> at the 60th Annual Grammy …

RANKED: The 11 best movies of 2017

From the iconic Wonder Woman finally getting on the big screen to the movie that will mark the supposed final performance of one of our greatest living actors Daniel Day-Lewis, movies on both the studio and independent side found ways to make us forget our daily troubles and escape into stories …

Construction
Aretha Franklin

Millionaire to give away £2.3m mansion complete with Rolls Royce, stocked wine cellar and housekeeper in £10.50 raffle

A millionaire is giving away his £2.3m mansion complete with his Rolls Royce, gardener and housekeeper in a £10.50 raffle.<p>The unnamed businessman is …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Winning Logo Design Strategies from 9 Industry Leaders

[Natasha Jen: designer, thinker, maker, educator, partner at Pentagram—<br>and your HOW Logo Design Awards judge this year!]We teamed up with the …

Graphic Design

This app will do all the SEO heavy-lifting for you

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Profit

10 Best Tips for Award-Winning Logo Design | Inc.com

When starting a new company, it makes sense to become obsessed with perfecting your product -- but what about your brand? Creating a new website has become almost effortless, with sites like Wix and Squarespace. As the number of new companies proliferates, however, having a well-defined brand is …

Graphic Design

Move Over: This Is the New Face of BMW

Launched on the eve of the Concorso d’Eleganza Villa d’Este on Lake Como, Italy, the BMW Concept 8-series is not only a close preview of the upcoming 8-series. It also ushers in a new era in BMW design, according to the corporate design chief, Adrian van Hooydonk.<p>With its aggressive and sculptural …

Automotive Design

8 ways psychologists say successful people achieve their goals

A wealth of psychological research has found the people who achieve most in life take the same deliberate steps to make sure they reach their goals.<p>Sometimes it means minimizing the value of will power; other times it means dusting yourself off after defeat.<p>Here are some of the psychological …

Self-improvement
UI Design

5 Classic Records You Don't Own, But Should (II)

During the early nineties, when Hip Hop’s Golden Age was in full swing, so many excellent Hip Hop albums dropped that some of them didn’t really get …

5 Free Graphic Design Tools To Create Your Own Visuals in 2017

Why would you pay a design agency upwards of $5,000 for one graphic design, when you can create your own visuals for next to nothing?<p>Many startups and new entrepreneurs understand the value of using visuals in their marketing strategy, but how many people are actually going to throw five grand at a …

Infographics

George Michael: 20 Essential Songs

The best of the pop icon's hits, duets and reinventions<p>Following his early-Eighties breakthrough with Wham!, George Michael swiftly transitioned from …