Jayden Botha

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What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …

Fitness

What Science REALLY Says About Chocolate, Coffee, Avocados & More

We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the …

7 Reasons Being Single Makes You Healthier, According To Science

You may have read recent headlines touting marriage as the cure-all for everything from heart disease to depression, but when you look more closely at some of the research, there's a strong body that suggests staying single can also be very good for your health.<p>By <i>Aly Walansky</i><p>Being in a relationship …

Divorce

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

<b>By Dr. Mercola</b>As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy …