The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me. And to most people, Future Me is much less important
I want to share it with you today so that you can try it out and see how it works in your life. The best part? It's a simple strategy that couldn't be easier to use. Here's what you need to know… I call
The past few weeks, I got into a major slump when it came to taking care of myself. I started eating out with my girlfriend much more and replacing the salads for the burgers and fries. Working out started
Being more productive is about working smarter, not harder, and making the most of each day. While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging
1. Write down three things you're grateful for every day. Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's celebrating.
Most of us don’t see the flaws in ourselves that other people do. Step one is finding out what you’re overlooking. Most people are unaware of their bad habits. That’s normal. Psychologically, we’re inclined
I'm well aware that a bowl of Quaker oats is hardly the most nutritious or substantive fare. Honestly, it doesn't even taste that good. But at the end of a long workday, the absolute last thing I want
Some days it feels like your brain is moving in slow-motion. And despite your best efforts, you find it difficult to focus -- and even harder to accomplish your goals for the day. That can be frustrating.
Studies show that quitting smoking and losing weight spread through networks like diseases do. Many other behavioral changes work similarly. If you lead, you change behavior in yourself and others. You
Opinions expressed by Entrepreneur contributors are their own. This article was originally published on Aug. 26, 2016 Have you ever tried to break a bad habit, only to give up in frustration? The problem