Jason Adolfo

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9 books billionaire Warren Buffett thinks everyone should read

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Warren Buffett

7 Awesome Buddha Bowls You Should Try This Week

Pretty, filling, and delicious.

Three Ways to Make $1 Million in Three Years or Less in the Stock Market

There are so many people who want to make a million dollars at some point in their lives. After all, why wouldn't you want to make that much money? There are a number of ways that you can do this, but for most of us, we don't naturally have careers that will earn us a guaranteed million dollars …

Homemade Coconut Milk

So easy, you will never need store bought again!<p>Ingredients<p>1 cup unsweetened shredded coconut<br>• 3 cups water<br>• 2 medjool dates pitted (optional)<br>• 1 tsp …

28 Healthier Doughnut Recipes

Who doesn’t love a good doughnut? Cakey or light, frosted or glazed, filled or in hole form, doughnuts are just a (very good) excuse to eat cake for …

Breakfast

7 Quick and Healthy Winter Soups

With the weather finally starting to act appropriately winter-like (on the east coast, at least), we're once again struck by the unsettling …

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …

The 20 most popular business books of 2015

Amazon recently released its list of the best-selling books of 2015, including the most popular business and investing books.<p>Whether you run a company, work for one, or work for yourself, these 20 books are guaranteed to teach you something new. Scroll down to see which books made the list.

10 Things I Wish I Knew Before I Became a Nutritionist

You don't have to be a health nut.<p><b>1. There's more to nutrition than following the food pyramid.</b> When I was in my mid-20s, I found out my cholesterol was really high and I was showing serious signs for heart disease. My doctor said I needed to stay active and watch my diet, and I really didn't know …

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

Cooking

What to buy if you only have $1,000 to invest

A thousand dollars is a minuscule amount in the investing world, but for many young professionals it's all they've got to start off.<p>And while money managers aren't beating down doors to serve them, that shouldn't be a deterrent against young people investing early, even if they've only very …

The Easiest Way to Get a 'Yes' From a Customer

Your first email to a prospect should ask for the "Five Golden Taps" that will get you into a conversation.<p>Today I'm going to teach you a trick so simple and yet so effective that when you try it you'll be absolutely astounded by the improvement.<p>As I explain in my free weekly newsletter (where I …

Demonstration

The Quick Bodyweight Workout That’ll Leave You Breathless

We get it: Even the idea of waking up, packing a bag, and going to the gym can be exhausting. Plus, this summer we have trips to take, parties to …

20 foods you might be chucking out too soon

<b>I love my food. Love it.</b> <b>If my bathroom scales were blessed with the power of speech (as well as the power of lies…), they’d tell you the same. What I</b> …

Credit Card Options for Frequent Cross-Border Shoppers and Travellers

It’s hard to manage your finances in two countries. You need two of everything, from chequing accounts to credit cards. Snowbirds need a U.S. bank …

Personal Finance

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will …

Holistic Medicine

50 Surprising Things to Make in a Vitamix

If you’ve got any interest in cooking, there’s a good chance you’ve heard of a certain little kitchen gadget known as the Vitamix. Thanks to …

Healthy Eating

Here’s How You Should Be Sitting at Your Desk (According to Ergonomics)

Don't let this infographic fool you—we know sitting can be bad for our health. It’s been linked to an increased risk for cardiovascular disease, …

Anatomical Tricep Training

<i>For more information about the science of exercise, check out anatomical bicep training.</i><p>The average person's triceps workout routine is stationed at the press down station. But the triceps are a unique muscle group that needs to be trained in various ways to maximize growth.<p>Anatomy<p>There are three …

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Finnish Deadlift Secrets

<i>Originally published: December 13, 2002</i><p><i>Finnish Deadlift Secrets: Throughout the years, the deadlift has been our ”national sport” here in Finland,</i> …

Sitting: The Most Unhealthy Thing You Do

Ultrarunner Adam St. Pierre thought he had training down to a science. An exercise physiologist and running coach in Boulder, Colorado, he ran 40 to …

How To Not Fear Public Speaking

Have you ever stood in front of a crowd, shaking in terror, breaking out in a cold sweat, and barely able to get a word out? I have.<p>No, you are not …

Public Speaking

6 Things I Wish Someone Told Me Before I Started Managing People

I first became a manager in my 20’s and, back then, I probably wasn’t a very good one. Nothing really prepares you to lead other people. There is, of course, no shortage of advice out there, but most of it is more myth and lore than anything else and not very helpful.<p>Henry Mintzberg wrote, “The …

Leadership

10 Best Apps to Train Your Brain

Shares 2.7K<p>Photo: Pond5<p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost …

7 Essential Habits of Happier People (How Many Do You Possess?)

Happiness: everyone wants it, yet relatively few seem to get enough of it, especially those in their early forties. (That's about the time many of us …