Jason lowN

9 Flips | 3 Magazines | 7 Likes | @Jaybay146 | Keep up with Jason lowN on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason lowN”

7 Things You Should Never Say to Someone With Anxiety

Your intentions might be good, but these statements could make things worse.<p>“Yeah, I’m anxious too.”<p>On one hand, this is true. “Fear and anxiety are …

You Can Win a Bookstore By Writing a Short Essay

Have you ever had a dream of owning your own bookstore? Well, the only thing that could be standing between you and that dream coming true might be a …

13 Practices of an Awakened Person

Guest Writer for Wake Up World<p>Tog-me Zong-po lived nearly 800 years ago yet his <i>37 Practices of a Bodhisattva</i> is still considered a pinnacle list of …

Everything You Need To Know About Meditation

<i>By Jancee Dunn</i><p>"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. I'm not good at Zen -- I'm good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled …

Mindfulness Meditation Is the Direct Way to Happiness

We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently, who said, "With all the mass overstimulation and continuously heightened levels of stress, it's easy to see why we're all going …

The Art Of Now: Living In The Present

Before Peter died I was the planner in the family. I scheduled dinners with couples, I gave parties, and I planned trips. The trips were elaborately arranged down to the minute. We toured museums, visited friends in the East, and were constantly on the go when we traveled. I reveled in planning. I …