John Ayala

9 Flips | 3 Magazines | @Jayala3 | Keep up with John Ayala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Ayala”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

PRI

Two well-known candidates who had submitted their registration papers for Iran's June presidential election won't be on the ballot. That includes former President Ali Akbar Hashemi Rafsanjani, and current President Mahmoud Ahmadinejad's former Chief of Staff, Rahim Mashai. Iranian journalist Shirin …

Bernstein rips W.H. on AP subpoena

Carl Bernstein said Tuesday the Justice Department’s decision to subpoena the phone records of dozens of Associated Press reporters in the name of stopping national security leaks was part of a broader campaign to “intimidate” reporters and their sources.<p>“It is outrageous, totally inexcusable,” the …

Is This the End of Eric Holder's Tenure at the Justice Department?

Benghazi, the IRS, and now the AP phone-records bombshell: If Obama wants a symbol of accountability in a time of scandal, the attorney general is the only one left to fire.<p>Jonathan Ernst/Reuters<p>The bombshell disclosure that the Justice Department secretly obtained two months of telephone records …

PRI

An online project called Defense Distributed recently succeeded in producing, and testing, a 3-D printed handgun.<p>Now, the US State Department has asked Cody Wilson, the University of Texas law student who runs the organization responsible, to take down the designs from the web.<p>US officials say …

Aurora shooting suspect James Holmes seeks change to insanity plea

The suspect in the Aurora shooting on Monday asked a judge to enter a plea of not guilty by reason of insanity. The move is widely seen as James …

Associated Press News

Details emerge on Cleveland kidnap suspect's history

Cleveland kidnapping and rape suspect Ariel Castro has had several run-ins with police dating back to 1989, police records show, but apparently nothing serious enough to draw suspicion as young women disappeared in his neighborhood a decade ago.<p>Castro, 52, is a musician and former school bus driver …