Jay Wilson

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Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

20 Nerd Sayings and Jokes to Make Your Day

The term nerd is often used, but in varying ways depending on who’s saying it and in what context.<p>Officially, nerd has two meanings according to …

Jokes

30 Interesting Geeky Quotes And Sayings

Geek is a slang term which has different meanings, but the word is usually used for a peculiar and dislikable person, or the one who perceive to be …

Moon Facts: Fun Information About the Earth’s Moon

The moon is the easiest celestial object to find in the night sky — when it's there. Earth's only natural satellite hovers above us bright and round …

Weight Training Basics for Runners

<b>Despite what some people think, weight lifting and running go hand and hand.</b> For runners, strength training is a key component in boosting …

Time Travel IS Possible, This Physicist Just Demonstrated It

For many the concept of time travel is nothing more than domain of science fiction writers and Hollywood movie magic, but what if you could …

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Seagate outs a fleet of cloud, wireless and super-thin hard drives

If getting your digital life better organized is tops on your list of New Year's resolutions, Seagate has a trio of options that cover all the bases. First, the company is offering its ultra-thin 7mm drive in portable form with the appropriately named Seagate Seven. As you might expect, the company …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

These are the security measures NSA spies hate the most

It's tempting to imagine that few online safeguards will stop NSA surveillance in its tracks, but that's not true. A new leak from Edward Snowden's files reveals that there's a surprising number of ways to thwart these snoops, at least as of 2012. While you may already know that the NSA sees Tor's …

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …