Jay Top

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Muscle Recovery - Post Exercise Muscle Growth

Muscle recovery time is a critical factor to consider when working out to build muscle. There are reports out there that suggest as you do more …

Top Lower - Body Bodyweight Exercises For More Muscle

There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity techniques. This …

Boost Your Metabolism by Eating More?

What's the number one easiest way to lose weight? By boosting your metabolism! Boosting your metabolism is the key to passive fat loss. The faster …

Use Lemon Juice Instead Of Taking Pills For Solving The Following Problems

The lemon juice contains high amounts of nutrients like vitamin C, Vitamin B, potassium and also contain antioxidants, carbohydrates which make this …

Man Found Hanging from Tree in Atlanta's Piedmont Park

A black man was found hanging from a tree in Atlanta’s Piedmont Park early in the morning of 7 July 2016, and officials have now referred the case to …

Kasim Reed

Salt-N-Pepa to be Honored by Amber Rose, Keke Palmer and More at VH1 Hip Hop Honors: All Hail the Queens

Come through, ladies!<p>The tribute love continues!<p>VH1 Hip-Hop Honors: All Hail the Queens is shining the light on <b>Salt-N-Pepa</b> as three of hip-hop’s …

32 stunning poster designs to inspire you

Poster design is a seductive field, giving designers and artists a blank canvas to provoke and inspire. Posters sometimes go wrong, as we have seen, …

Graphic Design

16 Must-Watch Movies That Inspire Spirituality

Spirituality is just another name for the connection with your spirit. We may have the desire but might not know where to start. Some are found …

William Gibson's Archangel: intricate military sf, mercilessly optimized for comics

<i>Archangel</i> is a five-part science fiction comic written by William Gibson and Michael St. John Smith and illustrated by Butch Guice; Issue #1 came out …

Cory Doctorow

Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

Muscle Building Techniques - 4 Exercises For Upper Body Training

When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the …

James Arthur Ray, Disgraced Self-Help Guru, Still Hopes To 'Enlighten Us'

In 2011, James Arthur Ray went to prison wondering what he'd done to deserve it. As he arrived in shackles, inmates familiar with his public downfall hurled expletives and death threats at him. He spent time in solitary confinement and a psych ward -- both, he says, for his protection. By the time …

New Jersey

3 Daily Mindfulness Exercises To Improve Your Morning

This society we live in so fast paced! It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in …

Mindfulness

3 Weird Ways To Turn Procrastination Into Work-Horse Productivity

About a year ago I came up against my biggest obstacle in my career as a freelance copywriter.<p>I had just taken on a big name client and I was so …

The Athletes From ESPN's Body Issue Prove That Strength Comes From Within

To say we are huge fans of the ESPN The Magazine Body Issue is an understatement. The annual issue celebrates athletes of all shapes and sizes, showing with authority that there is no such thing as an ideal body. By stripping down to their birthday suits, the featured pro athletes not only help to …

Emma Watson

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …

Eating Fat Burning Foods to Lose Weight!

Losing weight is a big goal for many people across the world. Obesity is one of the biggest problems around the world. Losing weight is hard. There …

Someone Tried To Figure Out The Exact Moment Robert De Niro ‘Stopped Caring’

Even if Robert De Niro had stopped making movies in 1995, the year <i>Heat</i> and <i>Casino</i> came out, he’d still be considered one of the greatest actors of all-time, right up there with Brando, Pacino, Streep, and the guy who played Zap Rowsdower. The man was in <i>Mean Streets</i>, <i>The Godfather Part II</i>, <i>Taxi Driver</i>,</i> …

Tim Westwood Liberates Unreleased Jay Z Freestyle - XXL

Jay Z recently celebrated a career milestone few rappers get to relish in. The Brooklyn boy's debut album, <i>Reasonable Doubt</i> turned 20 years old in …

Rap & Hip-Hop

Chris Hemsworth Teased an Intriguing Clue About Thor: Ragnarok

After Chris Hemsworth shared a somewhat uneventful video that showed the actor talking about his shoes and stuff on the set of <i>Thor: Ragnarok</i>, he …

Construction

This square isn’t actually rotating. Here’s why.

Many people think of their eyes as operating like a movie camera – capturing everything that happens in front of them and then projecting those images back into the dark room that is the brain.<p>But scientists say that metaphor isn’t accurate. Our brains don’t just watch a rolling film of everything …

Neurophilosophy

5 Essential Activities That Will Make Your Brain Healthier

Our brain is the most important part of our body. Most of us love taking care of our physical bodies, but we often don't prioritize our mental health.

'People literally don't feel what's going on. This is the brain on horror': Harvard expert explains how Diamond Reynolds stayed so calm as her boyfriend was shot dead right next to her

• <b>WARNING: GRAPHIC CONTENT</b>• <b><br>Reynolds live-streamed the death of boyfriend Philando Castile Wednesday</b>• <b><br>She calmly explained a cop shot him - with the</b> …

How to Do a Perfect Squat

Squats can do amazing things for your thighs, hips, and butt, but there are so many rules out there, some of them actually myths, it's hard to know …