Jay Tatted

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2 Quotes That Will Reshape Your Approach To Life

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable<p>In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even …

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed

Wondering what one thing could be the key to helping you succeed in business? Well, you might be in luck.<p>Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them …

6 Books to Get You Unhooked from Negative Habits

1) THE CRAVING MIND<b>From Cigarettes to Smartphones to Love—How We Get Hooked & How We Can Break Bad Habits</b><br>Judson Brewer (Yale)We’re forever reaching …

Mindfulness

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

Meditation

Fitness trend: DDP YOGA by wrestler Diamond Dallas Page | Diet & Nutrition Tips

What is DDP YOGA?<p>Designed by 3 time WCW world champ Ruby Dallas Web page, <b>DDP YOGA</b> is a hybrid exercise that includes yoga exercise positions with …

Skipping Breakfast and Fasting – The key to maximum fat burning, laser like focus and energy

For optimum weight loss as well as general wellness advantages I am a solid follower in missing morning meal. But exactly how could this be? I mean …

7 Must-Read Classic Business Books

Business is always changing, but the foundations of great entrepreneurship never do. These classic business books are a must-read for every founder.<p>Summer vacation. For most founders of early-stage and fast-growth companies those two words together are about as foreign as snow in August. Still, …

Why Prisons Should Let Inmates Use Social Media

Prohibiting inmates' families from maintaining Facebook accounts in their names just further cuts them off from a society they hope to rejoin.<p>In April, the Texas Department of Criminal Justice (TDCJ) effectively banned prisoners from using social media accounts. The new rule, in the Offender …

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and …

Kettlebell Pyramid Training | 14 Pyramid Workouts to Try Today

What is Pyramid Training?<p>Pyramid training involves adding or subtracting: <b>exercises, repetitions, rest periods or changing the weight</b> after every …

Workouts

Let’s talk about the criminal justice system

This March, Medium is hosting a community-wide conversation about criminal justice reform — and we need <b>you</b> to help us get the word out.<p>Why are we …

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts

Seven ways our criminal justice system got a little more just in 2015

Next Year in Criminal Justice

Filed 7:15 a.m.<p>12.21.2015<p>Commentary<p>Three themes that will trend, three that won’t<p>Curating The Marshall Project’s “Opening Statement” a few hundred …

Criminology

15-year-old killed while shielding Tennessee girls from bullets

<b>(CNN) —</b> There's a saying that the true character of a person shines in a time of crisis.<p>There's no doubt of Zaevion William Dobson's character, according to the 15-year-old's friends and family, who are mourning his death.<p>Thursday evening, the football player jumped on top of three girls to shield …

Barack Obama

An Incredibly Helpful List of 71 Free Online Courses and Tutorials

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of …

The Conversation About Prison Reform We're Afraid to Have

When the Koch brothers, President Obama, and Newt Gingrich unite behind a cause, political magic is in the air. Even as debates about policing still rage, Americans from the right and left have found common cause in ending mass incarceration, which drags down the economy, devastates communities, …

The Holistic Training Program

Combining various training styles can compound your gains.<p>CrossFit is a 21st-century sensation, but the incorporation of various workout methods is …

Blu seeks to redefine the entry-level Android with Life One X

Phonemaker Blu Products wants to take out better-known Motorola's Moto G with its own budget model. The Blu Life One X generally sells for $150 unlocked, but is on sale through December 12 for $100.<p>US-based Blu has been among the more prolific unlocked-phone vendors in the last few years, releasing …

Public Defender: Don’t put kids in adult prisons

More than 20 years ago, during a wave of highly publicized tourist murders, Florida enacted laws giving prosecutors the power to remove children from …

Break The Rules And Get Stronger On Any Lift!

Vital Stats<p><b>Name:</b> Zach Even-Esh <b><br>Location:</b> New Jersey <b><br>Occupation:</b> Strength coach, owner of Underground Strength gym, author of "The Encyclopedia of …

The Only 3 Choices To Make When You Want To Be Happy

She looked at me and said, "It doesn't matter what I do; I can't change it." This wasn't the first time I'd heard words like this leave a friend's …

Happiness

Turing phone delayed; refunds and upgrades offered to pre-orderers

If you’ve been following the development of Turing Robotic Industries’ “liquid-metal” smartphone, then you’re probably just as eager as we are to find out how these futuristic doodads will actually fair in the wild. Even if you’re not an interested buyer, you’ve got to be at least a little bit …

Alan Turing

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Self-improvement