Jay Saraceno

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The Miseducation of Young Men (Part One)

This is part one of a series about the ways we as a society lie to young men about dating, women, and relationships. (Part two)(Part three) We hear a …

Relationships

12 Things That Are More Harmful Than Cheating

You're probably doing #6 without even realizing it.<p>Cheating is definitely one quick, big way to absolutely annihilate a relationship, but as a recent Ask Reddit thread pointed out, there are plenty of other things that are much more potent when it comes to ruining even the strongest of bonds. Some …

You Probably Shouldn't Be Dating Them

Your relationship is probably doomed.<p>I'm sorry, but it's true. I'm just playing the percentages.<p>Half of all marriages will fall apart. It's highly discouraging but it has been true for so long that unless a critical mass of people in the future take to heart some of the ideas here, there's every …

5 Signs You Care More In a Relationship Than Your Guy

<b>You are not a priority.</b><p>You're willing to wake up extra early just to get him his favorite breakfast and he cannot even pause a TV show to answer your …

wnq-anonymous.com

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

The ‘American Ninja Warrior’ Workouts You Should Be Doing

Pull-Ups, Push-Ups, Leg Lifts<p><i>Ninja</i> obstacles require mostly upper body strength, so focus your efforts on arm, shoulder, and back muscles (with some …

American Ninja Warrior

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …

How to Build Lean Muscle Muscle and Lose Weight for an Entire Year

You’ve been saying it all year along: “I’m going to really get myself in great shape this year,” or “I really need to get myself BACK in great shape …

Exercise

The 45-minute chest and triceps split routine

If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

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Exercises To Improve Athleticism

Are you frustrated with your results in the gym? Spinning your wheels, struggling to build athleticism or the body you want?<p>You’re not alone; I’ve worked with hundreds of guys in the same situation.<p>When it comes training, we’re all after the same thing: A body that looks and performs like our …

10 Exercises That Work Your Arms to Exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

The Recipe for a Lasting Relationship

Source<p>Relationship. A word that can be defined as the way in which two people are connected. But with the connection of two people comes many other factors and once the initial honeymoon phase is over, things can start to go a little downhill. That is when many people choose to give up. "It's not …

Why People Who Don't Chase Love Are Blessed By Cupid

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Self-help

5 simple habits that have strengthened all of my relationships

Also, as much as I personally love habits, I know that many people associate habit-change with having to make a lot of effort.<p>But habits don't have to take a lot of time or energy to form, and they can help us with <i>any</i> aspect of our lives. I have to admit, even now, after spending years thinking …

This Is How You Get Married

I am a professional matchmaker, and not all that long ago, I got myself hitched... finally. I had been in the dating business for over 15 years, first with my matchmaking business, Samantha's Table, that I founded over 16 years ago and then with my dating app, The Dating Lounge that I founded this …

3 Perfect Upper Body Moves

Add these exercises to your routine for sculpted arms. By: Reese Boge | January 19, 2016<p>Everyone has their go-to moves, their favorite exercises and …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

This Workout May Be Short, But It Makes Up For It in Intensity

<i>The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.</i><p>It's a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Muscle

The Ultimate Black Friday Conditioning Workout

Alright guys, it’s time to prepare for the toughest, meanest, most physically-demanding day of the year; BLACK FRIDAY. It’s coming up fast, so I’ve …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …