Jay Ru

13 Flips | 1 Magazine | 88 Likes | 3 Following | @JayRuz | Keep up with Jay Ru on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Ru”

S&P Aristocrats Stagnate As Dog Days Of Summer Loom

<b>S&P Aristocrats For July</b><p>S&P 500 Aristocrats prices were surveyed as of market close June 30. Yield (dividend / price) results from yahoo.com/finance …

10 Secret Weapon Ingredients from Star Chefs

Much like super spies (or super villains), chefs also have secret weapons—theirs just happen to be edible. Here, chefs share their favorite …

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

Seeing Is Believing

1. In a large pot, warm the olive oil over medium heat. Add the onion and sauté until translucent, 5 to 6 minutes. Add the garlic and serrano chile …

Spaghetti with Avocado Pasta Sauce

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 6 to 8 minutes.<p>2. While the pasta cooks, make the sauce: …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

22 Malaysian Foods Everyone Should Learn How To Cook

Sugar, spice, and everything nice.<p>If you're dying for more Malaysian, check out Malaysia Kitchen for more recipes, specialty ingredients, and finding the best Malaysian takeaways in London

From Granola Bars to Scones: 8 Delicious Ways to Use Oats

<b>1. Chewy Chocolate Chip Granola Bars</b><p>Granola bars are a staple in my pantry, but between my husband, my kids, and my kids' hungry friends, I can't seem to keep enough of them in the house. So I figured it was time to try and make them from scratch, and maybe even sneak in some health food. After …

What your breakfast says about you

If you like a different breakfast every day you crave variety and excitement in your life - and hate routine<p>Achievers eat hot white toast with the crusts on, and dip their butter knife in the jam, according to a new study.<p>And perfectionists cut theirs into triangles, crusts off, and spread it with …

Six reviving juice recipes to kickstart your January

Sarah Cadji, owner of the Roots & Bulbs juice bar, shares six delicious juice and smoothie recipes to make at home<p>When it comes to Christmas eating, we Britons aren't known for holding back. From that first glass of sherry in the morning to the mince pie before we go to bed, the food we cram into …

7 more trendy superfoods that are anything but

Some of the hippest health foods make the murkiest claims about their benefits and ethical sourcing<p>As anyone who has ever stepped inside a Whole Foods can attest, “sustainability” and “health” are carefully crafted to be marketable, palatable, and ultimately profitable. Chugging coconut water and …