Jay Roc

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Cognitive Behavioral Therapy for Eating Disorders

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that involves a variety of techniques. These approaches help an individual to …

Mental Health

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid school lunches and had a weekend job at a local bakery. I was not surrounded by much ambition or inspiration.<p>But I knew the life I was given was …

Motivation

10 Morning Habits We Should Say Goodbye to Once and For All

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

5 of the best exercises you can ever do

If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be …

Fake it ’til you become it: The science of self-perception

In the 1960s, a psychologist named Martin Seligman was trying to understand the relationship between fear and learning when he stumbled upon an unexpected phenomenon.<p>In the experiment, Seligman gave a group of dogs an electric shock they couldn’t escape. Eventually, they learned to stop trying to …

Self-improvement

3 Instagram Photographers Receive $10,000 Grants From Getty Images

Among professional photographers, Instagram can be a bit of a black sheep; however, those holding this belief may want to rethink their stance. We …

New York City

A Brief Intro to Shooting with a Rangefinder Camera

If you’ve never picked up a rangefinder camera before and have always wondered how it differs from single-lens reflex cameras, here’s a short video …

A Look At What Makes Alibaba's Jack Ma Tick, And How He Did It

Alibaba’s successful IPO in New York brings back memories of interviewing founder Jack Ma in his hometown Hangzhou in 2006 long before his name was universally recognized – but well after he had saved Alibaba from failing in 2001.<p>I learned a lot about Ma as an entrepreneur during that first …