Jay Patel

19 Flips | 1 Magazine | 3 Likes | 1 Follower | @JayPatel32gc | Keep up with Jay Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Patel”

A Weak Psoas Muscle: Cause of that Back Pain? - Dr. Axe

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for</b> …

Pain

Emotional Pain Chart

Chocolate Chunk Cookie Recipes, For When You Need A Little Extra Chocolate

There's a lot of debate about what makes a great chocolate chip cookie. Chewy vs. crisp, small vs. the size of your head. Some folks believe that it is the chocolate chips themselves that make for an <i>inferior</i> cookie, touting the virtues of chopped chocolate instead, which melts into the cookie …

Dessert

12 Clever Tips To Help Make The Most Of Your Food

Make bitter coffee taste better and check whether eggs are rotten without cracking them open. Thanks to the American Chemical Society's "Reactions" video series for most of these tips.

How To Make Fancy Ice And Instantly Up Your Drinks Game

The worst thing that could ever happen at a gathering during the hot days of summer is to run out of ice. And the best thing that could happen is to sip your beverage with the fanciest ice your cocktail, lemonade or even water has ever had the pleasure of meeting. Fancy ice is the trick to making …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

Having Trouble Falling Asleep? Try These Science-Backed Tips

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But …

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13 Toast Recipes Good Enough To Call Dinner

Warm weather is here, and with that the need to keep the kitchen cool. Sometimes, the fact that we can't turn on our ovens feels absolutely liberating -- there are so many salads to finally be enjoyed -- but other times it makes it hard to figure out what to prepare for dinner. We have a solution: …

Breakfast

These 49 Healthy Dip Recipes Put Guac and Hummus to Shame

At a party, it doesn’t matter if you serve crudités, chips, crackers, or crostini—the real stars are the dips. And while we enjoy (OK, we’re obsessed …

Your New Favorite Chocolate Cake

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: The perfect chocolate cake recipe has been sitting in your pantry all along, patiently waiting for you to discover it.</i><p>Today feels like …

Your New Zealand Photos

Protein & Muscle Building: How Much and What Kinds

by JP – Updated: 09/24/2016<p>When looking for food to gain weight, make sure you are checking the protein count. Protein is the building block for …

SPONSORED: A New Way to Start the Weekend: Brunch Cocktails with a Caribbean Twist

Brunch is a special time in a person's life: It's that time of the day when the haze from last night’s cocktails has faded, and you finally feel awake and alive enough to face the day. Sure, the company of loved ones and plates piled high with delicious bites are both key components to this king of …

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