JayKay

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Healthy breakfast recipe for helping lose weight Vol 1

Oatmeal is fit for quick-cooking as a great choice for breakfast for the city ladies. It also helping us to lose weight and keep you feeling full …

Breakfast

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive | Inc.com

I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 studies on energy and self-control. What they found will change the way you start your day.<p>The researchers found that …

Time Management

20 Salted Desserts That Make Us Want to Break Out the Maldon

Salted caramel and chocolate desserts are here to stay—make one of these and see why.<p><b>Salted desserts have never been more popular</b>, and it's easy to see why. Not only does it bring out other flavors, it's a perfect foil to rich chocolate and sweet caramel. Try these confections and see for yourself.

Dessert

17 Breakfast Recipes You’ll Actually Want to Get Out of Bed For

We all know that breakfast is the most important meal of the day. And honestly, there’s nothing better than starting your morning with a delicious and filling meal. While it is easy to fall into the same old, same old breakfast rut, it’s time to make this fall your best brekkie season yet. No need …

Breakfast

16 Awesome New Books To Read This Spring

Spring into reading a new book.

29 Awesome Books With Strong Female Protagonists

Celebrate National Women's History Month with these 29 great books.

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

10 Delicious Barefoot Contessa Recipes

Enjoy these easy and incredible recipes from Ina Garten.<p>Ina Garten knows how to create a memorable feast. From savory beef stew to delicious mac and cheese, you too can wow your guests with these easy recipes from the Barefoot Contessa.

Best Hair Color Ideas in 2018 - Top Hair Color Trends

It's about to get real yummy up in your Instagram.<p>Please proceed to your nearest hair salon in an orderly fashion.<p>Now the hardest part will be settling on just one.<p>These brunettes definitely have more fun.<p>Highlights, pastel washes, and all-over color made super-freaking simple.<p>And they're all zero …

Hair

6 Genius Eyeliner Hacks You NEED To Try

<b>Heat It Up</b><br>Have a pencil that feels like sandpaper scraping across your eyelid? Not ideal, to say the least. Try heating up the tip with a hairdryer to soften the pencil and make application easier. "Don't hold it there for a long amount of time," says Paula. Two or three seconds will suffice to …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

How Well Do You Know Classic Movie Quotes?

From The Wizard of Oz to The Empire Strikes Back, find out if you've been saying these famous film quotes right all along.

Darth Vader

11 Things Every Woman Should Tell Her Gyno

<b>If You've Had Unprotected Sex—Even Once</b><br>So you slipped up and didn't use a condom a while back, but since then you've gotten your period and haven't noticed any signs of an STD. You're in the clear, right? Not exactly. Some STDs, like Chlamydia, are often completely symptomless, while others like …

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons

Your Definitive Guide to Pooping

When they're alive and well inside your gut, those bacteria help digest most of what you eat and produce stinky gasses like sulfur and methane. Those lovely substances are what make your bowel movements so fragrant, says Sam. Plus, if you eat a lot of fat, a lot of sugar, or raw, hard-to-digest …

The Perfect Red Lipstick For Every Skin Tone

<b>For Peachy-Pink Skin…</b><br>Reinhardt recommends first lining the lips in a nude pencil to keep your look clean and to make the bright shade you're about to apply last. Then, follow with a hue that pops (think: hot, hot reds) like <b>Dior Addict Extreme Lipstick in Fireworks</b> ($33, sephora.com).<p><b>For Olive and</b> …

The 4 Stretches EVERYONE Should Do

There’s a certain rush that comes along with sweating profusely. It’s that "high" that motivates you to come back for more. The maintenance aspect of …

55 Creative Rice Recipes For Our Favorite Pantry Staple

These 55 dinner recipes with rice are nutritious and easy to make.<p><b>When it comes to versatile, healthy ingredients</b>, rice tops our list. It's a people-pleasing pantry staple worth having around, whether you prefer the short-grain brown variety, black rice, or classic jasmine (we like to keep all …

Cooking

12 Weird Beauty Uses for Coconut Oil

<b>Oil Pulling</b><br>If you haven't heard the buzz about oil pulling yet, it's time to get on the bandwagon. Swishing coconut oil around in your mouth for 20 minutes a day (preferably at the beginning of the day, before you brush your teeth) may help to detoxify your body, cure headaches, whiten teeth, and …

The 11 BEST Foods to Eat When You're Stressed Out

<b>Oatmeal with Cinnamon and Honey</b><br>A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon …

Know How to Maximize Food's Flavor with the Flavor Star

The major food flavors—salty, sweet, sour, bitter, spicy, and umami—all play off of each other, balancing or enhancing the other flavors. You can …

Food

10 Tips To Improve Your Morning In 5 Minutes Or Less

You've probably heard about the importance of setting a morning routine. Morning routines set your days up for success, plus you get to enjoy the …

Secrets of a Hardworking Kitchen

• By Amy Conway<br>• Photos by Annie Schlechter<p>Whether you're ready to reorganize, take on some upgrades, or tackle a major renovation, our tips and tricks will help you make sure the busiest room in the house is also the most efficient one. Time to get cooking!<p>No. 1<p>Keep Things You Use Most Within …

21 Photos Of Nature Winning The Battle Against Civilization

You might have to plant the flowers in your backyard to see some green action, but plants will grow from just about anywhere if you give them enough …

Abandoned Buildings

An Essential Guide Of Habits That Foster Productivity And Focus

Single-tasking, walks around the office, leisure reading–some of these are fun, others a little more painful, but they’re all so simple.<p>“I don’t have time,” “I couldn’t possibly do that this week ,” “I’m so busy.” How many times have you said something along these lines this week alone?<p>Do you …

Productivity

Want Another Tool To Help Your Startup Get Off The Ground? Here's One, And It's Free

It’s a common little dance done between entrepreneurs and the investors they’re trying to win over: “This is a $20 billion market—I’m confident we can grab at least one percent of it.” Investors smile and nod, knowing full well that the entrepreneur is making an educated guess and ponder – even if …

7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …