Jay Joyce

48 Flips | 8 Magazines | 9 Likes | 5 Following | 2 Followers | @JayJoyce2014 | Keep up with Jay Joyce on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Joyce”

How to Tie the Best Lure Knot—the Palomar

This is the most widely useful—and easiest—of all terminal knots used in freshwater and inshore saltwater fishing. It works well with both nylon …

The Price of Loving Someone Borderline or Narcissistic

In my clinical experience, I have found that having a relationship with someone who has severe narcissistic or borderline personality disorder often …

Narcissism

12 designer-picked sofas for every budget, and people with pets and kids

Buying a sofa requires a strong knowledge of self, says Amy Rutherford, owner of furniture and home store Red Barn Mercantile in Alexandria, Va.“The …

Small Spaces

How House Plants Keep You Healthy - Quiet Corner

House plants are nice to have around, and some people just seem to have a knack for them. If you’re one of those who don’t or have never bothered to …

Houseplants

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

Interval Training Workout for Beginners Level 3

The following workout is a step up from the Beginner Interval Workout Level 2, taking the intensity up and increasing workout time to 30 …

How to Find What Google Knows About You

Update: Google has just consolidated a lot of these features into the new My Accountarea. It's got a better user interface and lets you view and …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

6 Habits That Will Keep You Fit Forever - Diets Advisor

Maintaining a healthy lifestyle isn’t really simple. It’s not something you find out when as well as forget about it. It requires an enormous amount …

Fitness

Are You Afraid Of Success ? - How To Improve Your Life...You Can Do It!

It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a …

6 Terrible Money Situations You Need to Stop Getting Into

Some advice for avoiding traps, saving money and destressing.<p>When it comes to money, I know I can be my own best friend and my own worst enemy. Most …

22 Truths About Willpower

Willpower is one of those tricky things that brings up different feelings in different people. For me? I am convinced I do not have it. A diet lasts …

5 tips for making sublime iced coffee at home

“Large iced coffee, extra half-and-half and nine sugars!”<p>When the barista at my favorite coffee shop called out that order one day, I actually …

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

On the Tragically Hip, Blue Rodeo and a shared legacy

Blue Rodeo frontman Jim Cuddy reflects on three decades in music that saw his band cross paths repeatedly with the Tragically Hip<p><i><br>Update: Gord Downie</i> …

Can't Afford A Gym? These Workouts Are For You

If you buy into the hype about the latest must-do boutique fitness class all the cool people on Instagram are doing (or if you lust after the …

The Most Effective And Equipment Free Ways To Build Muscles

Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster, …

20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

Healthy Eating

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Get That Pizza Fix Minus the Carbs With This Chicken Pepperoni Casserole

Is it possible to overload on pizza? Our hearts say no but our bellies say yes. Sometimes we just need to walk away from the dough (so definitely don’t look at these 16 frozen dough recipes). Let’s make that walk a little easier with this pepperoni chicken casserole made with creamy homemade pizza …

Are Treadmills Good for Weight Loss? | Lose That Fat

Are treadmills good for weight loss? Getting on a treadmill is a very popular and effective way to burn the calories. Studies suggest you can burn an …

Should You Do Cardio Before Weights Training?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

13 Things You Should Know Before You Pick Up A Barbell

Tips on how to safely lift to your ~swolest~ potential.<p><b>And here you can find the instructions and visuals for three basic barbell exercises that will help you improve your overall strength and fitness.</b><p><b>If you're looking for a few exercises to get started with, here are three basic barbell moves that</b> …

Tips and Tricks to Prevent Common Running Injuries

Studies suggest that running is good for your body <i>and</i> your mind. It might help boost your brain cell growth and improve your bone density, plus it …

5 Ways to Balance Your Hormones and Lose Weight

"I've hit a stubborn weight-loss plateau," writes this week's house call, "even though I seem to be doing everything right, like eating the right …

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

How I Empowered Myself To Kick My Own Butt Into Shape

Setting time aside each day for yourself is so important. Whether it's a few minutes of meditation, a workout, or a walk around the block during lunch time, investing in time that directly benefits your physical, emotional and mental being sets the tone for how you go about your day, and ultimately …

Fitness