Jay Jose

157 Flips | 9 Magazines | 4 Likes | @JayJose2016 | Keep up with Jay Jose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Jose”

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

How To Retire Comfortably By 62 With A Million

Let’s say you and your spouse both are 50-years old right now. You have saved about $200,000 in retirement savings in addition to some equity in the …

Retirement

7 incredible things that happen once you learn to love being alone

We live in a world of constant contact — a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of …

Emotional Intelligence

This life skill is more vital to your happiness than any other

Here’s a harsh life truth that you’ll never hear in your formative years — there is a very high probability you will not discover what you truly want …

Motivation

The 100 best science fiction movies of all time, according to critics

1/<p>100. "Movement and Location" (2015)<p>Brooklyn Film<p><b>Critic score:</b> 74/100<p><b>User score:</b> 8.6/10<p><b>What critics said:</b> "Despite its sci-fi hook, 'Movement and …

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

Facebook Ads

A High School Senior Casually Reverse-Engineered eBay in a Hackathon

"She's remarkable. She's going to change the world, no doubt."<p>When Megan Cui, a rising senior at William Mason High School in Mason, Ohio entered her …

High School

Steve Jobs told daughter she 'smelled like a toilet' on his deathbed and said 'you're getting nothing'

Steve Jobs told his daughter she “smelled like a toilet” on his deathbed, a new revelatory memoir detailing their troubled relationship has revealed.<p>Lisa Brennan-Jobs, who the Apple founder had denied was his daughter, also recalls him telling her “you’re getting nothing” in a disagreement over …

Steve Jobs

A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life

It's less than you think.<p>Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."<p>Which might sound kind of alarming to you.<p>While we all know that too …

American Cancer Society

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of <i>Why We Sleep. Originally broadcast Oct. 17, 2017.</i><p>Transcript<p>DAVID BIANCULLI, HOST:<p>This is FRESH AIR. I'm David Bianculli, editor of the website TV …

Sleep

The Scariest Horror Movies On Netflix Right Now Are Guaranteed To Give You Nightmares

Netflix is known for featuring a ton of movies from a wide — and very specific — range of categories. And if you're a horror film fan, the streaming …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

People not getting enough exercise from long walks – report

Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.<p>Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing …

Exercise

We need to talk about Westworld

In an age of endless streaming options and tepid Twitter takes, it’s easy to lose sight of what our favourite shows should be like these days. …

AI, people, and society

In an essay about his science fiction, Isaac Asimov reflected that “it became very common…to picture robots as dangerous devices that invariably …

New Study Says We Could Be Alone in the Universe

There's a good chance that humans are the only intelligent life in the galaxy, according to a new study submitted to the journal <i>Proceedings of the</i> …

Elon Musk Once Gave Some Surprising Business Advice. 4 Years Later, It's Clearly Quite Brilliant

The road to self-improvement is a lifelong process.<p>Does a high IQ contribute to success? Certainly. But not without hard work, experimentation, failing forward, and an undying devotion to self-improvement.<p>Take Elon Musk, one of the smartest people on the planet. The driving force behind Tesla, …

Books George RR Martin recommends to “Game of Thrones” fans

George R.R. Martin has an omnivorous appetite for books, movies, and TV. Over the years, the Song of Ice and Fire series author has recommended dozens of works of entertainment on his blog and in interviews: historical novels, thrillers, epic fantasy, literary science fiction.<p>Now, for the …

Game of Thrones

‘28 Days Later’: Why One of Its Scariest Scenes Is Also Its Saddest

15 years ago today, American audiences got their first look at Danny Boyle’s <i>28 Days Later</i>. Well, most of America at least. The film had opened at the …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Pascal

You Can Now Search for Addresses Across 750 Million Years of Earth's History

Ever looked at a picture of the supercontinent Pangea and wondered where your current address would have been 250 million years ago? A new …

Quantum physics can help explain much of the world’s suffering

• the world exists independent of the human mind, and<br>• no causal influence can spread faster than the speed of light.

Quantum Mechanics

9 quotes from self-made billionaires that will change how you think about money and success

If you want to become a millionaire — or, dream big, a billionaire — start thinking like one. And what better way to get a glimpse inside successful …

Women accuse Morgan Freeman of inappropriate behavior, harassment

<b>(CNN) —</b> A young production assistant thought she had landed the job of her dreams when, in the summer of 2015, she started work on "Going In Style," a bank heist comedy starring Morgan Freeman, Michael Caine and Alan Arkin.<p>But the job quickly devolved into several months of harassment, she told …

Morgan Freeman

What's Going On In Your Child's Brain When You Read Them A Story?

"I want The Three Bears!"<p>These days parents, caregivers and teachers have lots of options when it comes to fulfilling that request. You can read a picture book, put on a cartoon, play an audiobook, or even ask Alexa.<p>A newly published study gives some insight into what may be happening inside young …

The Brain

An N64 Star Wars Game Had One Level That Was Ahead Of Its Time

My friend and game development colleague Brent Porter and I throw around the term “Honest Geometry” when we talk about 3D video game levels we like. …

19 horror movies now on Netflix that you need to see

From creature features to zombie apocalypses to straight-up slashers<p>The only thing worse than finding yourself trapped in a shadowy house with a knife-wielding serial killer is finding yourself trapped in the endless scroll of Netflix’s horror movie selection. “Violent movies”? “Ominous movies”? …

J.J. Abrams' New Horror Series Is A Terrifying Journey Into Stephen King's Universe

Castle Rock will incorporate some of the author's greatest stories<p>There's never been a shortage of Stephen King stories to adapt into movies and TV shows. In fact, the latest—last year's <i>It</i>—was a record breaking blockbuster horror. But the latest project from King, the new Hulu series <i>Castle Rock</i>, …

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Northwestern University