Jay Jones

54 Flips | 6 Magazines | 3 Likes | 9 Following | @JayJones4kff | Keep up with Jay Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Jones”

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

5 Ways to Get a Leaner, Tighter Body

<b>Do higher intensity workouts to burn more fat.</b> High-intensity interval training is a great way to burn body fat in a short period of time. Is it …

Exercise

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

Workouts

Squeezing in a Late-Night Workout? A Nutritionist Shares Exactly What to Eat After

Is a funky schedule throwing off your gym time? While early morning and afternoon workouts are a little easier to navigate when it comes to pre- and …

Fit To Be King: Total Body Workout #3

Exercise #1: 8 Count Bodybuilder<p><b>HOW TO DO IT</b><p>Stand shoulder width apart in an upright position (holding a pair of light dumbbells in each hand is …

Workouts

Fit to be King: 24 Hour Fitness Circuit #2

Hey Fit to be King team! Excited for you all to have circuit #2 from our friends over at 24 Hour Fitness.<p>Their Master Trainer Jason put together a …

Fitness

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Johner Images - Berggren, Hans / Getty<p>Johner Images - Berggren, Hans / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Sometimes when you brush your teeth, …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Pasta recipes from the north and south of Italy

From shapes to sauces and how to combine them, few platefuls are as regionally particular as pasta. Here a Venetian native introduces us to the typical dishes from four corners of the country<p>That Italians love their pasta is no news. Few things unite the country like a daily bowlful of spaghetti, …

Italian Food

Slow Cooker Baby Back Ribs That Taste Like Real-Deal BBQ

You could easily take a rack of ribs, drown them with a bottle of your favorite barbecue sauce, set the slow cooker to low, and come back to tender, …

BBQ

I Had $150,000 in Debt and Was Still Able to Buy a Home -- Here's How I Did It

Mortgage shoppers with big household debt may be wondering if they can actually get a home loan, and if so, what are the best strategies to use - and …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Deals of Note: March 23, 2016

<i>Deals of Note is a new content series that curates great deals and discounts on noteworthy products. We’ll list our favorite products currently</i> …

Shopping

The Three Pizza Recipes All Italians Swear By

Even in Italy, not all pizzas are alike. There’s the kind “al taglio”—cut into squares—that are usually a little thick. This pizza is made by putting the dough in enormous greased baking pans and it is then sold at the windows of little shops around town. There’s the super-thin kind that Roman …

Italian Food

Nine Things We Learned at Nike’s Innovation for EveryBody Event

How the shoe and apparel brand is attempting to bring new life to athletic gear.<p>We’ve been to our fair share of product announcements and showcases, but Nike’s innovation summit on Wednesday displayed ambition on a scale most companies would never attempt.<p>At New York City’s Moynihan Station, Nike …

10 things in tech you need to know today

<b>1. Apple's next iPhone launch event will happen on March 21.</b> The company has sent out invites to its spring event, where it is expected to launch the "iPhone SE."<p><b>2. Google wants to make its Fiber service 1,000 times faster than it is today.</b> Google Fiber is its already-super-fast internet service.<p><b>3.</b> …

Artificial Intelligence

The muscle-building power of milk vs. beef after a workout: Which is better?

As a postdoctoral physiology researcher with years of training, Dr. Nicholas Burd was entrusted with a crucial task during a recent experiment in the Netherlands: Keep the cows happy.<p>"My job was to talk to them, brush them and basically keep them in a good mood," recalls Burd, who now leads the …

Samsung's Galaxy S7 and S7 Edge say hello in leaked photos

We're in prime flagship leak season since Mobile World Congress is just a few weeks away, and we might have just gotten our first in-the-wild looks at Samsung's Galaxy S7 and S7 Edge. If this pace keeps up, we could all the most important details down before Samsung's February 21st press bonanza in …

148 Video Games Worth Playing In 2016

Finding the best games each year is a challenge. With thousands of titles to choose from, and coverage often dominated by high profile and big budget experiences it’s easy to miss that one perfect game for you.<p>This year the families and parents I’ve been working with have sifted the big list of …

Gaming Industry

Top 15 Muscle Nutrition Facts You Must Know by Heart

There’s a lot of information about nutrition out there but since it’s a very rapidly changing field of science, a lot of that information becomes …

The Pancake Recipes You Want And Need

Yum.<p>There are a few foods that make us swoon, and pancakes are definitely one of them. We know they're a simple dish, made with nothing more than common items we have stored in our pantry. But they taste like a treat. Like chocolatey brownies and grilled cheese sandwiches, they're simple and …

Breakfast

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

4 Tactics for Making Your New Business Seem More Established

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>First impressions are crucial. And in an age that’s more technically savvy and visually-minded than ever before, first impressions can make or break a budding new business.<p>People begin to form opinions about your business within the first …

Small Business

Ambien is a wonder drug that's killing my gaming habit

How a busy father of five is sleeping better, and why that sucks<p>I have five kids.<p>I put this in articles sometimes, and there are always people in the comments who are surprised. It's a fact that flavors every aspect of my life, from work to play. It's not so much a detail about my family, it's who …

Here Are Some $225 T-Shirts For Both Sides of the Force

Whether you choose darkness or light, it's still gonna cost you.

The best Food Rich in Protein to gain muscle .

Add to Flipboard Magazine. High-quality proteins' such as eggs and meat offer more muscle-building amino acids than other protein foods.<p>To build …

Grilled Buffalo Chicken Sliders Recipe - Chowhound

Ingredients (10)<p>For the chicken:<p>3/4 cup Frank’s RedHot sauce<br>• 2 tablespoons unsalted butter (1/4 stick), melted and cooled slightly<br>• 4 boneless, skinless …

The Pillars of Jaquet Droz

Jaquet Droz watch collections are created by artisans at the manufacture in La Chaux-de-Fonds, Switzerland, charged with preserving the tradition of excellence first inspired by the founder, Pierre Jaquet-Droz. Here, Jaquet Droz Vice President Christian Lattmann discusses the three pillars of the …

Inversions, Flexibility, and Strength Training With Parallettes

<i>These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and</i> …

Workouts