Jay H

36 Flips | 2 Magazines | 75 Likes | 1 Following | 2 Followers | @JayH7nao | Keep up with Jay H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay H”

How to plan a week's worth of healthy lunches for under $20

A nutritionist buys one bag of groceries and makes five unique and healthy meals you can brown-bag all week long.<p>As tempting as it may be to hit Chipotle or Panera at lunchtime, brown-bagging it can have big payoffs. In one survey, people said they spend about $20 per week on lunch, amounting to …

Healthy Eating

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.<p>I'm almost embarrassed to call this …

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

How to Gain Weight by Eating Oatmeal & Drinking Milk

Oatmeal is more commonly thought of as a "diet food," but it can help you gain weight, too. In fact, making healthy "diet" foods — like oatmeal and …

Man’s incredible 12-week body transformation

Hunter Hobbs, from Norman, Oklahoma has a desk job at an oil and gas company and wanted to take his workout routine more seriously and eat …

Fitness

7 diet tips to look better naked

Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders will look broader. Dress up in a …

20 Amazing Foods You Should Eat if You’re Trying to Lose Weight

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Nicki Minaj

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.<p>"I'm 40 now. How should my workouts …

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

Excel Shortcuts

Excel Shortcut Key Combinations to Common Tools and Features<p>Learn all about the shortcut keys, including combinations to take advantage of Excel to …

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

Cooking

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

Tip: The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.<p>Several variables are required for …

Muscle

Top 10 testosterone boosters

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Family Homeless Nonprofit Forced to Choose Between Government Funding and Drug-Free Policy

VISTA, CALIF.—Growing up, Teena Faison never imagined she’d find herself a single mom and homeless.<p>“We didn’t wake up one day and go, ‘Hey, I just …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Workouts

Video Nails the Total Lack of Privacy Moms Get in the Bathroom

This mom vlogger perfectly captures the struggle of getting just a few minutes of alone time in the bathroom when you've got kids.<p>Raise your hand if you are a mom and you haven't had a moment alone in the bathroom since giving birth.<p>Meredith Masony, the hilarious That's Inappropriate vlogger, has …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

12 Confusing Things You Hear in Fitness Classes and What They Actually Mean

If you've ever been to a barre class where the instructor asks you to do something with your hips that feels anatomically impossible, you're not …

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

The 5 Best Exercises for Crafting Calves She'll Ogle

They might not say so often, but ladies love well-turned calves. And because we’re on our feet all the time, they are quite resilient, notes Don …

Muscle

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …