When we’re starting out on a new goal, we’re full of energy and enthusiasm. We eagerly make changes and take steps in our new direction in the first few weeks. But as time goes on, the newness wears off.
Your ambitions to improve your life do not need to be confined by your personality. Brian Little, one of the world’s leading experts on personality psychology, is renowned as a public speaker. If you his
A new study looks at the power of practicing well beyond mastery. In music, you have scales. In Jiu Jitsu, it’s drilling. Most of us just call it practice. Whatever you label it, many believe that greatness,
And sleep deeper, while you're at it. It's no secret that this new age of phones-as-extra-appendages, millennial ambition (read: the 9 a.m. to 9 p.m. hustle), and the resulting anxiety from both is taking
If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself. The problem is, most of us concentrate on being kind to others but all
This reporting is brought to you by HuffPost’s health and science platform, The Scope. Like us on Facebook and Twitter and tell us your story: firstname.lastname@example.org. Sarah DiGiulio is The Huffington
In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties
A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New resolutions
When writer Ayelet Waldman fell into depression she started microdosing with LSD. She tells Rachel Cooke about her extraordinary experiment with acid Some time ago – for reasons that will become apparent
A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each
When it comes to health and productivity, it's not just about what you do — eating right, exercising, and working hard — it's also about when you do it. Chronobiology is the study of internal clocks, they
It's 3 p.m., and you're knee-deep in an afternoon energy slump. You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name.
Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy chemicals (dopamine, serotonin and oxytocin) for opportunities to
I’m a skeptic about many things, and this definitely includes any methods or products that promise to be “life-changing” or “magical.” It’s not that I don’t want to believe that my life can be changed
Personal growth is the result of accumulating knowledge over years. It rarely strikes like lightning. Opinions expressed by Entrepreneur contributors are their own. If you offered me a chance to go back