Jay Ferd Jake

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LeBron James becomes 1st player to make 5 straight NBA Finals since Bill Russell

LeBron James (and technically James Jones, too) just did something nobody has done in 50 years.<p>With the Cleveland Cavaliers' Eastern Conference Finals win over the Atlanta Hawks, LeBron James clinched a bid to the NBA Finals for the fifth straight year. It's been a long time since anybody has done …

Basketball

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Workouts

High Intensity Interval Training And Why It Works!

May 21, 2015<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness …

Exercise

Microsoft Squeezes Office Onto Android Phones

Microsoft is finally closing a major gap in its Office mobile app portfolio.<p>Jared Spataro, general manager of Microsoft Office 365 marketing, …

Apple Watch review: a pleasant, if pricey, surprise

It was the headline that shook the wearable world: late last month, in just 24 hours of preorders, Apple had sold more of its smartwatches than its …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

Iraqi forces, civilians flee as ISIS gains control of Ramadi, US official says

Fear of a possible Islamic State bloodbath sent tens of thousands of Iraqis fleeing Ramadi on Monday after government forces abandoned the city -- just 80 miles from Baghdad -- in what one U.S. military official conceded was a fight "pretty much over."<p>Some 25,000 people have fled the embattled …

Are smartphones really harmful to our health?

It’s the year 2015 and mobile technology has completely engraved itself into our lives. We all spend so much time with our smartphones, tablets and wearables that it can be easy to forget that there used to be a time when none of that stuff was around. But with the ever-growing number of connected …

World Health Organization

Sony A7 Mark II Review

It is hard to believe that two weeks have passed since I was walking around Photography Show in Birmingham. One of the most interesting aspects of …

Does Sweating More Make You Lose More Weight?

Do heated workouts or those that cause sweating a lot help you burn more calories and therefore lose weight faster? This is a great question, and I …