Jay Dibble

45 Flips | 10 Magazines | 7 Likes | 2 Followers | @JayDibble2014 | Keep up with Jay Dibble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Dibble”

25 Easy Sunday Dinner Ideas Using Chicken That'll Kickstart Your Week

Cure your Sunday blues, in one fowl swoop.<p>Nothing keeps the Sunday scaries away like digging into a comforting home-cooked meal with your family. …

Cooking

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

They led a national march. Now Parkland students return to a school they say 'feels like jail'

<b>(CNN) —</b> Students of Marjory Stoneman Douglas High School return to class Monday, their first day back since organizing one of the largest youth-led protests in US history.<p>But these teenagers won't be returning to a normal high school experience. Instead, they'll be met with strict security measures …

Nikolas Cruz

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Exercise

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Protein

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Slow Cookers Are the Breakfast Tool You Never Knew You Needed

You really should use your slow cooker more often, especially for making breakfast. I’m not talking to the slow cooker addicts out there, the ones …

9 Ways to Build Your Inner Strength | Inc.com

Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader, or executive acumen.<p>However, none of that will get you where you truly want to go without support from a …

Self-help

These award-winning photos show planet Earth in ways you've never seen it

It's easy to get caught up in worrying about how crazy the world is. But sometimes it's important to stop and remember that it's also beautiful.<p>There are ice caves that shimmer sapphire blue, glowing swirls in the sky as particles carried by solar wind collide with Earth's atmosphere, and serene …

Here are the home improvements with the best payoff

They're not what you might expect<p>We love stunning renovations and exquisite remodels as much as anyone, but even Chip and Joanna would know that money put into a reno isn’t a 1:1 investment in your home’s future price tag. Every year, researchers with Remodeling magazine study the most popular home …

Home Improvement

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

Avocado Hummus Recipe

By: Lisa Plane<p>Yummmmyyy! Love this and the avocado just makes it the best hummus. I didn't have any coriander so I substituted it with parsley (same …

Food

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

How to Take Decent Pictures of the Sky at Night

It might look easy, but taking an epic photo of the night sky in all its glory takes skill. You have to be in the right place with the right …

Landscape Photography

Don't Give Up on Eggnog Until You Try George Washington's Recipe

Don't buy the stuff from the grocery store. Drink like our founding fathers would have.<p>For a few short days every year, it is perfectly acceptable to drink creamy, booze-laced punch from a dainty cup. Especially if it's a version of the creamy, booze-laced punch George Washington used to serve over …

Eggnog

The winter soup that’s dreamy, creamy and healthful. (How often does that happen?)

This soup is a dream come true — if, like me, you dream about things like soup. It has all the attributes that made a warm bowl of broccoli cheddar soup a comfort food classic in the first place: a rich, velvety texture; a belly-filling quality that oozes melted cheese; and a home-style, unfussy …

Food

How to make limoncello with just four ingredients and in just 10 days

A four-ingredient recipe for Limoncello is taking the internet by storm.<p>The syrupy-sweet Italian liqueur is notoriously painstaking to make, …

Essential Oils

18 One-Pot Chicken and Rice Dishes for an All-in-One Meal

When it comes to making dinner, you’d traditionally have a protein, a starch and vegetables all on one plate. That also means you’re going to have *loads* of dishes to do, and that’s just <i>not</i> going to fly for a regular ol’ weeknight meal. There are plenty of one-pot dishes that can be made in a cast …

4 Surefire Ways to Reduce Your Annoying Belly Fat

Are you sick of your belly fat?<p>Excess belly fat can be annoying. It can cause your clothes to stick in all the wrong places, and make sitting in …

Nutrition

31 Taco Recipes That Prove You Can Eat Tacos For a Month Without Getting Bored

"Don't you ever get bored of eating tacos? You eat them every day." If this is something you have heard and promptly answered with a big resounding no, then this "challenge" is just for you. Straight ahead you'll find a month-worth of taco recipes — chicken, steak, pork, fish, and vegetarian — that …

10 Smart Money Moves That Take 10 Minutes

<i>By Alex Glenn</i><p>Whatever your financial goals -- from building a nest egg to flying the coop for a dream vacation -- you're only 10 minutes away from being a step closer. Here are 10 quick ways to get your personal finances in order.<p><b>1. Bump up your 401(k) contribution</b><p>Contributing just 1% more of your …

6 rules for eating healthy on a budget

It’s tough enough to eat healthy, but eating healthy on a budget is near impossible, right? Or wrong?<p>It doesn’t have to mean you must empty your wallet. I’m a die-hard healthy shopper, but I promise you, I don’t break the bank. Follow my go-to, tried and true, must-do healthy shopping tips and …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Workouts

20 breakfasts you can make the night before

Even if you're an early bird, the waking hours of a weekday morning are sacred. With an hour to spare before emails start flying, you might exercise, …

Want to get rich? Put your finances on cruise control

A plethora of digital money-tracking services have emerged in recent years to overtake the humble paper-and-pencil logs of the past, from budgeting …

Amazon Prime: 22 benefits every member gets

A full list of all the stuff that is (and isn't) included with your Prime subscription -- including new deals from Whole Foods.<p>Amazon Prime is best known for two things: free two-day shipping and Netflix-style video streaming. Those are decidedly worthwhile perks, especially considering the …

Consumer Tech

New and updated Microsoft IoT Kits

Earlier this month, we released to customers around the world a new Windows Insider version of Windows 10 IoT Core that supports the brand new Intel® …

Raspberry Pi

The 25 Most Popular Recipes of the Summer

Pull up a chaise lounge next to the grill and pour the frosé—these are the 25 recipes you loved most this summer.<p><b>There's a reason we wait all year for summer</b>. License to wear sunglasses and lightweight clothes aside, we live for the bounty of tomatoes, corn, and eggplant. We pull up our chaise …

Cooking