Jay Dee

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The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

The Ultimate Carrot Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Toss together first 3 ingredients; spread in a single layer in a foil- lined pan. Bake 10 minutes or until …

Dessert

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.<p>"What's a Good Fat Loss Training Routine?"<p>Train yourself to push your fork …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Chocolate Dutch Baby

January 2018<p>2 servings<p>Introducing a warm chocolate dessert that is way simpler and faster than a soufflé (no beaten egg whites) or a molten chocolate cake (no double boiler) but every bit as delicious.<p>Print<p>Ingredients<p>3 large eggs<p>⅓ cup all-purpose flour<p>¼ cup sugar<p>3 tablespoons unsweetened cocoa …

Dessert

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Cooking

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.<p>Vickie's …

Nutrition

The Weird Ingredient That Could Help You Lose Weight Easier

Healthier skin, easier weightloss and a rich nutritional profile are all promises few so-called superfoods can make.<p>Once you look past the crispy …

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Harvard Study Says This 1 Personality Trait Makes You Extremely Unlikable | Inc.com

No one wants to be perceived as the annoying person in any social situation. But what if you are <i>that</i> person and don't even know it?<p>If you're prone to the humblebrag -- be it in a meeting at work or in your social media posts -- then you just might be. No one likes a humblebragger. There's science …

Psychology

The 5 Most Worthless Exercises of All Time

Popular Exercises That Do Absolutely Nothing<p>That Guy Was Wrong!<p>For years, there's been this one strength coach who always says that there's really no …

Workouts

10 Clean-Eating Desserts That Will Satisfy Your Sweet Tooth

<i>This article originally appeared on MyRecipes.com.</i><p>I love dessert.<p>I repeat: I. LOVE. DESSERT.<p>Most of the recipes I’ve developed since working at …

Try These 13 Healthy Cookies for a Guilt-Free Sweet Fix

Dessert

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

20 Vegetarian Recipes to Help You Succeed at the Keto Diet

When you hear the words "keto diet," your first thoughts are probably "low-carb," high-fat" and possibly even "lots of meat." But that's not necessarily the case — vegetarians can be just as successful on this diet, too. Here we've rounded up 20 low-carb and meatless items that fit in with this …

How to Make Next-Level Salad Dressings Without a Recipe

Enough with the store-bought, okay?<p>For whatever reason, homemade dressings can come across somewhat intimidating to the average home cook, and I will …

Food

37 Easy Salmon Recipes

Glazed with soy sauce and brown sugar.<p>Get the recipe for Glazed Salmon With Broccoli Rice.<p>Grilled with fresh peaches.<p>Get the recipe for Gingery …

11 Anxiety Hacks That Psychologists Swear By

If you struggle with anxiety, then you already know it can take a pretty major toll on your life. From the physical symptoms — like a racing heart …

See Stay Share - See Stay Share

5 Famous Cooks Share How to Make Vegetables Taste Great

A recent report from the Centers for Disease Control and Prevention found that Americans are failing bitterly to eat their greens: more than 90% of …

Food

Chicken Thighs with Olives and Tomato Sauce

• Calories 270<br>• Fat 12.9g<br>• Satfat 3.3g<br>• Monofat 5.6g<br>• Polyfat 2.8g<br>• Protein 29.1g<br>• Carbohydrate 8.7g<br>• Fiber 2.2g<br>• Cholesterol 99mg<br>• Iron 2.4mg<br>• Sodium 658mg<br>• Calcium 44mg<p>How …

Country Lifestyle

These simple exercises can make your face look three years younger

New research suggests facial workouts can save money on skin care.<p>Talk about face lifts.<p>A new Northwestern University study claims that doing facial …

Skin Care

100 Best Recipes Ever: Desserts

F&W's editors combed through the more than 10,000 recipes we've published in our 35 years of existence to find the very best. We only had room for …

Dessert

An Introduction to the Dunning-Kruger Effect

At one point or another, you’ve probably heard someone speak with confidence on a topic that they actually know almost nothing about. Psychologists …

Psychology

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Cooking