Scale back smartly and get to the starting line fresh, healthy, and ready to run. After three or more months of hard marathon training, you'd think runners would embrace the R&R of the taper. Not always.
The key is to run by how you feel on race day. Sandra asks: I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use
I usually run on an empty stomach in the early morning. Hello, I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run.