Jay Corbito

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Cough it up son......

Pink Daisy (Bellis)

Hirosaki Japan Sakura Lanterns. © Glenn E Waters. Explored. Over 7,000 visits to this photo.

Vicious Yawn (Explored for a short time!)

Taper Time

Scale back smartly and get to the starting line fresh, healthy, and ready to run.<p>After three or more months of hard marathon training, you'd think runners would embrace the R&R of the taper. Not always. Both veterans and newcomers often find it difficult to scale back their mileage, kick up their …


How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …


Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …


Blast of Color

20130403-IMG_0761.jpg (Explored Apr 3, 2013 #8)

20130331-IMG_9095-1 (Explored Apr 2, 2013 #13)

Out Of This World

Day 89/365 - Cherry Blossom Time!

20130401-IMG_9856-2 (Explored Apr 1, 2013 #6)

Cherry Blossoms And Tokyo Tower At Night

Last one standing

A Stop in Ostrichland

Just outside of Solvang, in Central California, 50 ostriches eagerly await visitors day in and day out at Ostrichland. Ostriches are native to …