Jay Chokshi

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12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now

Time to make that paper.<p>The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New …

Entrepreneurship

26 Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Home

Sex diet: Here's all you need to know about food items that help cure lack of libido - IBTimes India

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

Old Age

6 Smart Things Super Productive People Do to Get More Things Done Every Day

These science-backed techniques will drastically improve your ability to get more done.<p>Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage …

Time Management

How do you become a millionaire? Here are 7 ways to end up with $1 million.

Becoming a millionaire might seem like a pipe dream, but it’s certainly not impossible. At the end of 2016, there were actually 10.8 million …

Personal Finance

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

How To Get a High-End Living Room Look on a Real Life Budget

Built in 1928, this Michigan house came with plenty of architectural charm when Justin bought it, but it needed updating. And that's just what Justin …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

These 13 Instagram accounts celebrate Houston and the best our quirky, crazy, fabulous city has to offer

Houston pride comes in many different forms. Whether it’s cheering on one of our pro sports teams, indulging in uniquely local cuisine like …

Texas

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Workouts

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy …

Emotional Intelligence

The Truth About Cancer Fighting Foods | goop

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

Wellness

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

16 Jaw-Dropping Pictures Of Home Makeover Before-And-Afters

From drab to fab.

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

5 Steps to Designing the Perfect Bedroom for Two

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Workouts

20 Romantic Date Ideas for Any Budget

20 Romantic and Cheap Date Ideas<p>Romantic Doesn't Have to Mean Expensive with These Date Ideas<p>Updated January 29, 2018<p>When’s the last time you had a …

Travel

After Ikea: 10 mid-range furniture stores that won't break the bank

Graduating from Ikea? Here’s where to start<p><i>Editor’s Note: This post was originally published in March 2017 and has been updated with the most recent information</i>.<p>What do you do when you graduate from Ikea? Where should you shop when you’ve outgrown the DIY-attitude of easy assembly and flat-packed …

5 Flat-Pack Furniture Companies That Are Cooler Than IKEA

Sick of disposable furniture but can’t afford high-end stuff? A new genre of companies fit somewhere in between–and they ship to your door.<p>While companies like ABC Home and Design Within Reach tout the idea of bringing high design to the masses, their items are still out of reach for most of us. …

Furniture